Method 1: Arm flexion exercise

Lie flat on the floor, stretch your hands toward the top of your head, overlap your hands, bend your knees, and then lift your upper body and shoulders upwards, neck Try not to stretch, keeping your arms straight at all times.

Method 2: Abdominal muscle board exercise

Hold the handle of the abdominal muscle board, straighten the body forward, and use the abdominal muscles to bring the body back, which can play a very good role in losing weight. Waist and abdominal effects.

Method 3: Straighten your legs for slimming abdominal exercises

Lie flat on the floor, lift your legs up at a right angle to the floor, hold your head with both hands or stretch your arms upwards, Keep your legs raised, then lower your legs and arms, and repeat.

Method 4: Lie on your back, raise your legs and tighten your abdomen.

This movement uses the strength of the abdominal muscles. Lie flat on your back, put your arms naturally on your sides, cross your legs, use your abdominal muscles to lift your legs, bend your knees, then lower your legs, and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.