Nowadays, almost many people have no shortage of fruits at home, and they buy fruits to take home when they go to the supermarket. Some people who maintain good health pay great attention to their diet and buy fruits according to their family members' physical condition. Speaking of Luo Han Guo, many people may not know what it is. Luo Han Guo is native to Guangxi and is known as the "fairy fruit." There are definitely four taboo groups of Luo Han Guo that some people don't know. Let's learn about it together.

1. People with cold constitution cannot eat it. Luo Han Guo is cool in nature. Eating Luo Han Guo is not very good for women's health. It can easily cause uterine cold and lead to abdominal pain every month. In severe cases, it can affect fertility. Therefore, it is recommended that people with cold bodies eat less.

2. People with poor spleen and stomach health cannot eat it. Poor spleen and stomach are mainly caused by increased nocturia. Drinking Luo Han Guo soaked in water will increase nocturia. If your nocturia is relatively frequent, eating Luo Han Guo will affect your rest and is not good for your health.

3. People with chronic pharyngitis cannot eat it. If you already have chronic pharyngitis, it is recommended not to eat Luo Han Guo. Luo Han Guo will make your chronic pharyngitis more serious and make you very painful.

4. People with poor gastrointestinal problems should not eat it. Eating Luo Han Guo will affect the gastrointestinal tract, so people with bad gastrointestinal problems may easily cause diarrhea when eating Luo Han Guo. Therefore, it is recommended that people with bad gastrointestinal problems eat Luo Han Guo as little as possible.

Advantages of eating Luo Han Guo:

1. Weight loss: Luo Han Guo is rich in crude fiber. Drinking Luo Han Guo tea can stimulate gastrointestinal motility, promote digestion, speed up the excretion of waste in the body, and avoid constipation and Subcutaneous fat accumulation contributes to weight loss.

2. Clear the lungs and protect the liver: Luo Han Guo returns to the lungs and large intestine meridian. People who smoke for a long time, drink frequently or stay indoors for a long time and cannot breathe fresh outdoor air can use Luo Han Guo soaked in water and drank to clean and maintain the lungs.

3. Lower blood sugar: The dietary fiber contained in Luo Han Guo can improve carbohydrate metabolism and is beneficial to diabetic patients in controlling blood sugar.