Seasonal foods that nourish yin and nourish the lungs in the fall include snow pears, water chestnuts, lotus root, fructus thickening, lotus seeds, fresh lilies, honey, sugar cane, silver fungus, white fruits, and yams, among others. When it comes to nourishing yin and moistening the lungs, ice sugar stewed avocado, horseshoe sweet soup, osmanthus glutinous rice lotus root, lotus root stewed chops, lotus root soup, fresh lily steamed pumpkin, sugar cane juice, silver fungus lotus seed soup, white fruit stewed pork lungs, osmanthus steamed yam, yam millet porridge, gorgonzola stewed taro are all good food for the lungs. Nourishing Yin and moisturizing the lungs can prevent lung fire, cough, sore throat and colds, and diet is very crucial.