You can eat some vegetable porridge during your child's diarrhea. Let's take a look at the practice of vegetable porridge.
Chinese cabbage and rice porridge
Required ingredients: cabbage, medlar, overnight rice, appropriate amount of chopped green onion, soy sauce 1 spoon, half spoon of salt, appropriate amount of vegetable oil and sesame oil 1 spoon.
The first step, the cabbage is shredded, and the chopstick head can be thick, and the long place is cut off with a knife. Cabbage has pesticide residues, so it needs to be soaked in water for a while to dilute it, and then washed clean.
Step 2, add vegetable oil to the wok, add chopped green onion and stir-fry until fragrant, and then add soy sauce to stir-fry until fragrant. Don't cut the chopped green onion too small, it is easy to paste.
Step 3, control the water of the cabbage, then pour it into the wok, stir-fry with high fire until the cabbage wilts and becomes soft.
Step 4, pour clear water into the pot, add the rice, crush the pieces of rice with a rice spoon, and turn to medium heat to cook porridge after the fire is boiled.
Step 5, when the porridge is thick, wash the medlar to remove dust, put it in the pot, cook for another 2 minutes, and add salt to taste.
Step 6, then turn off the fire and add sesame oil to add fragrance. This delicious and nutritious vegetable porridge is ready, which is loved by all ages!
Nutritional value:
1. Cabbage has a high moisture content (about 90%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low calorie seasonings to make salads.
2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more cabbage.
3. the nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin c is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.