Recently very hot light fasting to reduce FEI method, important moment can be fast S body!

Weekly light fasting recipes

Monday (fasting day)

Breakfast: 1 egg + 200ml of unsweetened soybean milk

Lunch: 200g of stir-fried beef with celery + half a corn

Dinner: 200g of stir-fried spinach

Tuesday (non-fasting day)

Breakfast: 1 egg + 1 purple potatoes + milk 200ml

Breakfast: 1 egg + 1 purple potatoes + 1 milk

Lunch: 1 egg + 1 purple potato + 1 purple potato + 200ml of milk

Throughout the week, the food was very good. 200ml

Lunch:1 skinless chicken thigh + 200g scrambled egg with tomato + 150g mixed grain rice

Dinner:250g sauteed broccoli + half corn

Wednesday (non-fasting day)

Breakfast:1 egg + 2 slices of whole-wheat bread + 200ml of soymilk

Lunch:Hot and spicy hot pot in clear soup

Dinner. Scrambled egg with bitter gourd + 100g rice

Thursday (Fasting Day)

Breakfast: 1 egg + 200ml milk

Lunch: Scrambled egg with shrimp 200g + 1 purple potato

Dinner: Stir-fry Chinese cabbage 200g

Friday (Non-Fasting Day)

Breakfast: 1 apple + half a stalk of corn + 200ml soybean milk

Lunch:Steamed egg with meat foam 200g + Stir-fried oatmeal 200g + Mixed grain rice 150g

Dinner:Scrambled egg with tomato 250g + Shredded potato 100g

Saturday (non-fasting day)

Breakfast:Egg white 2 + Milk 200ml + Purple Potato 1

Lunch:Scrambled egg with shrimp 200g + Stir-fried celery 200g+Rice 150g

Dinner:Scrambled Egg with Onion 200g+Boiled Baby Cabbage 200g

Sunday (Non-Fasting Day)

Breakfast:1 Baozi+Tofu Brain 200g+Egg 1

Lunch:One Boiled Fish

Dinner:Chives and Eggs 250g+Half String of Corn

Precautions

1, reduce FEI period B evidence of more than 2000ml of warm water per day, the body breaks down fat at the same time need to combine water, B evidence of metabolism.

2. Don't do it during your period! I have said many times, do not reduce FEI during the period, it is already very painful, wait for the end of the aunt and then start.

3, do not recommend strenuous exercise, the body intake has been very little, slow walking stretching is no problem, do not strenuous exercise the body will not be able to eat!

4, do not change the content of the recipe and fixed order, because the ZUI priority ingredients, is the same kind of food nutrition ZUI rich, do not change the order of intake, so as not to affect the ZUI final results.

5, try to eat dinner before 19:00, after 19:00 B certificate does not eat (fruit also do not eat), but you can drink water, B certificate healthy work and rest.

6, re-feeding is more difficult than light fasting, be sure not to overeat, re-feeding the basic principles to follow the flow of food, semi-liquid, coarse grains, healthy meals, pay attention to the degree of satiety at each stage slowly.