There are many vegetables and fruits used to treat constipation, such as apples, mangoes, kiwis, pitaya, bananas and other fruits rich in cellulose. Secondly, celery, spinach, leeks and other vegetables can also promote gastrointestinal peristalsis and prevent constipation. In addition, you can also drink honey water, which has the effect of moistening intestines and detoxifying.

First, the vegetable juices you can choose are celery juice, cucumber juice and bitter gourd juice.

Celery has a high cellulose content, and drinking celery juice can promote the function and peristalsis of gastrointestinal tract, which has an excellent effect on preventing and treating constipation. Patients can add a small amount of honey, lemon juice and carrot to cucumber, and then add a proper amount of water to the juicer and mix it evenly before drinking, which has the effect of moistening the intestines and relaxing the bowels. Regular drinking by patients can improve constipation. Although bitter gourd juice tastes bad, it contains enough dietary fiber, which can promote gastrointestinal motility and improve constipation.

Secondly, you can choose banana juice, apple juice and pear juice.

Bananas are rich in dietary fiber and carotene, which can promote gastrointestinal peristalsis, help defecation and relieve constipation symptoms. Cellulose in apples can soften the feces in the large intestine, and organic acids in apples can promote the peristalsis of the large intestine and promote smooth defecation. The plant cellulose in pear can stimulate gastrointestinal peristalsis, and has the functions of promoting digestion and relaxing bowels.

Third, it is usually suggested that the diet must be regular, avoid spicy and irritating diet, drink more water and eat more crude fiber food. In addition, you can cooperate with exercise properly. Exercise can be chosen according to your hobbies, such as jogging, brisk walking, swimming and yoga, but constipation also needs long-term persistence.