Catfish milk soup is a good lactation, and have nourishing Yin nourishing blood, replenish the middle qi, appetizing, diuretic effect, is a woman's post-partum therapeutic nourishment, post-partum milk must choose the food.

How to make catfish milk soup

Raw materials: 500 grams of catfish, green onion, cumin, ginger, oil, salt, garlic.

Steps and methods:

1, onion, ginger, garlic slices spare;

2, catfish with boiling water, remove the skin mucus and dirt;

3, hot pan cool oil, oil hot cumin stir fry flavor, and then put onion, ginger, garlic stir fry flavor;

4, catfish stir fry for a few moments, and pour into the hot water in a big bowl;

5.

5, turn off the fire before adding salt can be, so this nutritious and delicious milk soup catfish out of the pot.