5 Drink less milk. The iron content in milk is very low, but the calcium and phosphorus content is high. The iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, which makes the iron content in the body even more insufficient.

6 Eating less alkaline foods The alkaline environment is not conducive to iron absorption, and the lack of stomach acid will also affect the free and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as steamed bread and buckwheat noodles.

In addition, anemia patients often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and all kinds of uncooked meat.