1, milk, milk contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
2, grapes, grape skin contains more resveratrol than grape meat and seeds, which has the functions of lowering blood fat, antithrombotic, preventing arteriosclerosis and enhancing immunity. It is suggested that grapes should be eaten with skin after cleaning.
3, apples, apples are rich in pectin and have the effect of lowering cholesterol.
4. Oats. Oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponin. They all have the effect of reducing plasma cholesterol concentration.
5, peanuts, rich in unsaturated fatty acids, choline, lecithin and other nutrients, can decompose cholesterol in the human body into bile acids and excrete them.
6. Onion, its hypolipidemic effect is related to its allyl disulfide and a small amount of sulfur amino acids. These substances belong to glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels.
7. Garlic, the lipid-lowering effect of garlic is related to allicin, a substance contained in garlic. Can prevent atherosclerosis, reduce blood sugar and blood lipid, etc.
8, soybeans, soybeans are rich in unsaturated fats and acids, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~100g of soybean protein every day, and about 90% of them will recover or get better.
9. Lentinus edodes has the function of lowering cholesterol, which can prevent lipid from depositing on the arterial wall. Lentinus edodes also has the function of lowering blood pressure. Patients with hypertension can drink mushrooms in water instead of tea.
10, carrots, carrots contain a lot of biological potassium. After potassium enters the blood, it can emulsify the oil in the blood, and at the same time, it can effectively dissolve the "cholesterol hardening plaque" deposited on the blood vessel wall, and excrete these wastes from the body. Achieve that functions of reduce blood fat, reducing blood viscosity, purifying blood and "cleaning" blood vessel.