Why is menstrual blood black? Palace cold, irregular menstruation and deficiency of both qi and blood will all lead to this situation. Normal menstrual blood is bright red or dark red. If the color is black or purple, it may be an abnormal performance of the body. At this time, strengthening exercise and moderate exercise, such as yoga, will help the body's blood circulation and promote metabolism. From the perspective of Chinese medicine, exercise is also an essential part of maintaining qi and blood. ?
Dietotherapy is milder than drug therapy, and has no side effects. Its function is gradually reflected through the long flow of water. Choosing the right food can replenish qi and blood, maintain the body, consolidate the foundation and cultivate the yuan. Generally speaking, we should pay more attention to the supplement of iron and protein, and eat more eggs, milk, beans, red dates and other foods. In addition, we should avoid overeating and eat less cold, barbecue, spicy and other foods.
Chinese medicine often says that qi and blood are the foundation of human beings. If qi and blood are good, the color will be good. Black menstruation is often considered by Chinese medicine to be caused by qi stagnation and blood stasis and deficiency of both qi and blood. Over time, it will not only damage the liver, but also affect the whole health. Fortunately, qi and blood can be supplemented by food or medicine. For example, jujube, ginseng, Gillian and Paeonia lactiflora all have the functions of invigorating qi and nourishing blood. You can choose the appropriate therapy according to the doctor's diagnosis and your physical condition.