Yam has the function of invigorating spleen and qi, and it can be used to replenish qi in cases of lung qi deficiency, spleen qi deficiency and kidney qi deficiency. Therefore, yam is very suitable for female friends with postpartum qi deficiency. The common practices of yam include yam ribs porridge, honey yam, fried yam with black fungus, fried pork slices with yam, fried yam and yam cake.

2. Mandarin fish

Siniperca chuatsi can replenish qi and blood, strengthen spleen and stomach, so it is very suitable for female friends with postpartum qi deficiency. Common practices of mandarin fish include steamed mandarin fish, mandarin fish soup, squirrel mandarin fish, mandarin fish in scallion oil, mandarin fish in braised sauce, etc.

3. Beef

Beef can strengthen the spleen and stomach, invigorate qi and blood, and strengthen bones and muscles. Therefore, regular consumption of beef can also improve the symptoms of qi deficiency. The common practices of beef are boiled beef, fried beef with green pepper, stewed beef with potatoes, beef soup, sauce beef, beef spinach porridge and so on.

4. Glutinous rice

Glutinous rice has the effects of nourishing stomach, strengthening spleen and invigorating qi. Regular consumption of glutinous rice can also improve the symptoms of qi deficiency such as pallor and limb weakness. Common practices of glutinous rice include red bean glutinous rice porridge, red date glutinous rice, glutinous rice dumplings, preserved egg lean porridge, steamed pork ribs with glutinous rice, sesame walnut glutinous rice porridge and so on.