What kind of soup does a man make to replenish his kidneys

What kind of soup does a man make to replenish his kidneys

There are a lot of foods in our life that can help us to enhance our personal health, so as to make our kidneys function better and recover. The most common practice is dietary therapy, the following to understand what men stew soup tonic kidney aphrodisiac.

1, black bean rib soup

Black bean rib soup is a very simple kidney soup, but the effect is really good. Black beans have the effect of nourishing the kidneys and blood, anti-aging and anti-aging, as the saying goes, black beans are the valley of the kidney, which shows the effect of black beans on the kidneys. The ribs also have the effect of nourishing the kidneys and nourishing the blood, replenishing the middle and benefiting the qi, the two together can be very good to consolidate the kidney essence.

2, sea cucumber and duck soup

Sea cucumber and duck soup is a delicacy made with duck and sea cucumber. Sea cucumber is good for tonifying the kidney, listed as one of the eight treasures of the sea, with the effect of strengthening the yang and tonifying the kidney, benefiting the essence and filling the marrow. Duck meat has the effect of nourishing the stomach, nourishing the kidney, removing dampness and detoxification. Sea cucumber and duck soup can be effective for insomnia, night sweating, fatigue and other discomforts caused by kidney deficiency.

3, chicken soup with yam

Chicken soup with yam is a nourishing dish made with carrots, yams and chicken. Carrots and yam have the effect of nourishing the spleen and stomach, and yam has been regarded as a good tonic for the kidneys and essence since ancient times. Together with chicken, which is a tonic for the weak and nourishes the kidneys, this yam and chicken soup can effectively improve the frequent urination, and other symptoms caused by kidney deficiency.

4, walnut pork waist soup

Walnut pork waist soup is a gourmet food made with walnuts, red dates and pork waist. Walnuts have the effect of tonifying the kidneys and brain, anti-aging, pork waist has the effect of tonifying the kidneys, through the bladder, coupled with the blood and qi of the red dates. This walnut pork waist soup can effectively improve the kidney deficiency caused by back pain, and night sweating and other symptoms.

5, chicken wolfberry soup

Chicken wolfberry soup is a tonic soup made of chicken, wolfberry and Chinese yam. Chicken has the effect of nourishing yin and tonifying the kidney and blood, wolfberry has the effect of nourishing the liver and tonifying the kidney, and Chinese yam has the effect of benefiting the kidney and strengthening the essence, strengthening the muscles and bones. This soup can effectively improve the fatigue and weakness caused by the deficiency of the liver and kidneys.

6, fresh shrimp and mushroom soup

Fresh shrimp and mushroom soup is made of shrimp, mushrooms and seaweed food, not only flavorful, but also has a very good effect on the kidney. Shrimp is a common food to tonify the kidneys and aphrodisiacs, mushrooms and seaweed also have the effect of protecting the kidneys, and can improve the human immunity. Often drink fresh shrimp and mushroom soup can be very good to improve the state of men's kidney deficiency.

7, oyster and tofu soup

Oyster and tofu soup is made with oysters and tofu kidney dishes, this soup is simple to make, and contains a good kidney effect. Oysters are recognized as a tonic food, which can effectively improve male sexual function and promote sperm production. Tofu is also a food with high nutritional value. But be careful to make sure the ingredients are fresh.

8, white carrot lamb soup

White carrot lamb soup is made of winter white carrots and lamb made of kidney tonic. Mutton has a role in tonifying the kidneys and Yang, but unfortunately too fat, and carrots just have a role in reducing fat, and carrots can be called the winter of the small ginseng. This white radish and lamb soup is one of the `best foods for men to nourish their kidneys in winter.

What kind of soup do men stew to tonify the kidneys and strengthen the yang 2

Six common foods that strengthen the yang and tonify the kidneys.

1, broad beans

Can help maintain kidney function. Fava beans have a fast stomach, dispel dampness, benefit the internal organs, "tonifying the middle, astringent solid intestines" and other functions. Vitamin C in fava beans can slow down atherosclerosis, and the dietary fiber in fava bean skin has the effect of reducing cholesterol and promoting intestinal motility.

2, fig

Studies have shown that figs can enhance male sperm vitality, increase the number of sperm, and treatment of male infertility. In addition, figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the human body on the digestion of food, promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative.

3, eggs

As a high-protein food, similar to the composition of human proteins, so the egg protein absorption rate of the human body as high as 99.7%, at the same time, the egg is to enhance the human body's sexual function of the best nutritional additives.

4, onion

Medical research shows that the nutrition of onion is very rich, it contains a variety of phytohormones and vitamins to ensure that the body's hormone secretion is normal, which can play a strong, yang tonic. The role of Yin. Onions, garlic also have this role.

5, nuts

A variety of nuts are rich in vitamin B, vitamin E, especially the mineral content than other foods are high, in addition to an excellent source of protein, which can stimulate libido and trigger the sex drive. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. Dates are also libido enhancing foods.

6, malt oil

Europe has an enhancement of sexual function of the earth, is to grind malt into powder, and milk, honey, mixed, drink a cup of before going to bed, can increase nutrition, but also can enhance sexual function. This is because the malt oil is rich in vitamin E, can stimulate the production, enhance heart function and male sexual function, but also to prevent premature birth. If you are seriously lacking in vitamin E, it can lead to degenerative atrophy, hormone secretion and loss of life.

Of course, food is only an auxiliary function, if you want to get the right guidance, you must go to the hospital for professional treatment. And, in addition to pay attention to diet, it is more important to pay attention to the habits of life, avoid staying up late, avoid tobacco and alcohol. Develop good habits, sperm vitality increase, in order to conceive a healthy baby.

What kind of soup does a man stew to replenish the kidneys and strengthen the yang3

How to eat mutton to replenish the kidneys and strengthen the yang

1, mutton tonic soup

Ingredients: 500 grams of lean meat of mutton, mutton spine 1 set, 50 grams of Chinese yam, Cuscuta 10 grams, Cistanches 20 grams, walnut kernel 2, round-grained rice 100 grams, 3 white onions.

Practice: the sheep spine into several sections, wash, sheep lean meat after washing into the boiling water to boil off the blood, and then wash, cut into strips, Chinese yam, Cuscuta, Cistanches, walnut meat, wash, into a gauze bag, tighten the mouth of the bag, scallion white shot, ginger slices, round-grained rice washed clean, the lamb, lamb spine, Chinese medicine bags, round-grained rice and onions, ginger and put into a casserole dish, add the right amount of water, the first to boil with a martial heat, skim off the water. Martial heat to boil, skim the foam, put the appropriate amount of pepper, star anise and cooking wine, switch to the fire stew, to lamb cooked to the degree of rotten, add pepper and salt to eat.

Functions: warming the spleen and kidneys, benefiting the essence to fill the marrow, used to treat spleen and kidney yang deficiency, essence loss, impotence, premature ejaculation, tinnitus and blurred vision, lumbar and knee weakness and other diseases.

2, mutton shrimp soup

Ingredients: 250 grams of mutton, 25 grams of shrimp.

Practice: Scrape the lamb clean, bleach the blood, boil, cut into thin slices, and shrimp and put into a casserole, add water, add the right amount of ginger, green onions, salt and pepper, first boil with the fire, then simmering with the fire for 30 minutes or so, in order to mutton rotten to the degree that when snacks to eat.

Functions: warming the spleen and kidneys, replenishing the deficiency and strengthening the body, used to treat spleen and kidney yang deficiency, impotence and premature ejaculation, after a long time, gray face, dizziness, mental fatigue, lumbar and knee soreness and weakness and so on.

3, with sliced lamb soup

Ingredients: sliced 3 grams, 200 grams of lamb.

Practice: wash the slices, put into a gauze bag, tighten the mouth of the bag, wash the lamb, put into a pot of boiling water, add the right amount of ginger and onions, cook until the red breaks, fishing, picking the bones, cut into pieces of meat, and then bleach off the blood in the casserole, add water, placed on the fire, down into the lamb, the bag and the right amount of ginger, green onions, pepper, the first martial arts boiled for 30 minutes, and then switch to the fire to stew 2-3 hours, in order to cook and rotten as a result, the next step is to make the lamb, the bag, and the appropriate amount of ginger, onions, pepper. hours, to the degree that the mutton is cooked.

Functions: warming the spleen and kidneys, benefiting qi and nourishing blood, with spleen and kidney yang deficiency, qi and blood deficiency, impotence, cold limbs, weakness, yellow face and so on.

4, bird egg lamb soup

Ingredients: 4 bird eggs, 250 grams of lamb.

Method: Wash the mutton, and bird eggs, salt, monosodium glutamate, onion, ginger, pepper together in a pot, first boil with the fire, and then cook with the fire until the mutton is cooked to the degree.

Functions: warming the kidneys and warming the middle, helping the yang and benefiting the essence, used for the treatment of kidney deficiency and fear of cold, impotence, cold pain in the waist and knees, stomach and epigastric hidden pain and like warmth.

5, angelica lamb soup

Ingredients: 500 grams of lamb, 25 grams of angelica, 25 grams of ginseng, 25 grams of astragalus.

Practice: Wash the mutton, put into a pot of boiling water to cook through, and then cold water to wash away the blood froth, cut into pieces of meat, put into the casserole, another angelica, ginseng, astragalus washed, packed into a gauze bag, tighten the mouth of the bag, and also put into a casserole, add the appropriate amount of green onions, ginger, salt, wine, and water, the first to use martial arts fire to boil, and then simmering stewing to the extent that the mutton is cooked to rotten, fishing out of the bag, add monosodium glutamate, eat meat! Drink soup.

Functions: warming the spleen and kidneys, warming the stomach and nourishing the blood, used for the treatment of spleen and kidney yang deficiency, stomach qi sweating, impotence, lumbar and knee soreness, regurgitation and vomiting, fear of cold, body weakness and other diseases.

6, what are the foods that replenish the kidney

1, Chinese wolfberry: is a strong essence of the kidney, solidify the original, anti-aging medicinal food and nourishing items. According to modern medical research, wolfberry contains a variety of essential amino acids, can make the body strong. Taken internally to replenish essence, strong Yang Dao.

2, yam: spleen and lungs, strong essence and kidney effects. Taken in decoction or modulated yam porridge, it can nourish the kidney and benefit the essence, fix astringency and stop the loss, and regular consumption can prevent and control impotence, premature ejaculation, menstrual loss, and weakness of the legs.

3, lotus seeds: have a complementary skin astringent bowel, the effect of supporting the new solid kidney. Lotus seed contains lotus seed alkali, lotus seed sugar and other ingredients, calcium, phosphorus, iron content is also quite rich, is astringent and strong health food, often eat can cure spleen long diarrhea.

4, clams: can promote the gonads and thyroid function activation, benefit the essence of the kidney, blood strong liver, with the prevention of aging, strengthen the efficacy of sexual function.

5, sparrow meat, sparrow eggs: sparrow meat and sparrow meat, has the effect of aphrodisiacs. It can cure kidney deficiency, lumbago, impotence, premature ejaculation and other diseases.

6, venison: venison is mild, and has the effect of tonifying the spleen, warming the kidneys and strengthening the yang. Traditional Chinese medicine believes that deer is a pure Yang thing to supplement the kidney qi of the great is the first of all meat.

7, black beans: black beans were known to the ancients as the valley of the kidney, taste sweetness and flatness, not only the shape of the kidney, but also the kidney and strong body, blood and water, detoxification, moisturizing effect, especially for patients with kidney deficiency.

8, black rice: with nourishing Yin tonic kidney, spleen and liver warming, tonic spleen and stomach, qi blood, liver and eyesight and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye disease, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.