1. Promote metabolism
The enoki mushroom can effectively enhance the biological activity of the organism, promote the body's metabolism, and is conducive to the absorption and utilization of a variety of nutrients in the food, and is also beneficial to the growth and development of the mushroom, and thus has a "wisdom-enhancing mushrooms", "a rest of the mushroom". "
2. Reduce fat and blood pressure
The enoki mushroom can inhibit the elevation of blood lipids, reduce cholesterol, prevent and control cardiovascular and cerebrovascular diseases; often eat enoki mushrooms, not only can prevent and treat liver disease and gastrointestinal ulcers, but also suitable for high blood pressure patients, the obese and middle-aged people to eat, mainly because it is a kind of high-potassium and low-sodium food.
3. Get rid of diseases and strengthen the body
The protein content of enoki mushrooms is very high, which contains 18 kinds of amino acids, and 8 kinds of them are essential for human body. The total amount of amino acids accounts for about 20% of the dry weight of enoki mushrooms, of which lysine is particularly beneficial to bone health, while rich arginine is beneficial to the prevention and treatment of liver diseases and gastric ulcers.
4. Intellectual and brain-healthy
The enoki mushroom contains a full range of essential amino acids, of which lysine and arginine are particularly rich, and contains a relatively high amount of zinc, which has a good effect on the enhancement of intelligence, especially on the children's height and intellectual development, and it is known as the "intelligence-enhancing mushrooms";
5. Cancer
The enoki mushroom contains a kind of substance called parkin, which enhances the body's ability to resist cancer cells. Eating enoki mushrooms can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's positive qi, disease prevention and physical fitness;
Nutritional value
Fresh enoki mushrooms are rich in B vitamins, vitamin C, carbohydrates, minerals, carotenoids, a variety of amino acids, phytohemagglutinins, polypeptide, polypeptide, polypeptide and polypeptide, which are all important for the development of the body. amino acids, phytohaemagglutinin, polysaccharides, taurine, shiitake purine, maitake sterol, cytolytic toxins, mushroom cytotoxins, etc.