Salt baked walnuts home practices:

1, with tongs to take out the walnut meat;

2, with salt spread under the baking dish, the middle of the walnut meat, the top and then into the salt;

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3, baking: preheat the oven for 5 minutes, the middle layer of the oven, upper and lower heat 140 ℃, about 20 minutes.

Tips: Choose walnuts with a coat that is not bitter, not much oil, and crispy to eat.

Walnut kernels have the effect of tonifying the kidney and Yang, convergence of the lungs and asthma, laxative. For kidney deficiency, lumbar cold pain, frequent urination, tinnitus, impotence, spermatorrhea, premature whitening of the beard as well as the treatment of gray hair and other clinical manifestations have obvious effects. In addition, regular consumption of walnuts, beneficial to replenish the brain nutrients, moisturize the lungs and nourish the lungs, for the body to appear qi deficiency, lung deficiency symptoms, there is an obvious role in regulating. For intestinal constipation, can be adjusted through laxative drugs. Walnut kernel is rich in trace elements and minerals, with brain-health and wisdom, prolonging the life of the role of blood lipids and blood pressure changes, atherosclerosis, coronary heart disease have a good regulating effect, because rich in lecithin and vitamin E.

So daily life can often be consumed in small doses of walnuts for the body of the above symptoms have a good regulating and healing effect.

Walnut kernels can be used in small doses in daily life.

How to store walnuts?

1, first of all, try to put in a ventilated place, do not use a sealed bag, it is best to use a cloth bag, sack or other air permeability of the bag.

2, secondly, with a better ventilation of the bag is to prevent the dryness of walnuts is not enough to use a better ventilation of the bag effectively and quickly emit, absorb moisture and water, so as to better maintain the dryness of walnuts to prevent their moisture, mold.

3, and finally suggested that walnuts or do not peel better, with the shell to save a long time.

4, walnuts eaten raw is the most nutritious! Unsaturated fatty acids and phospholipids in walnuts after heating will be subject to certain destruction, which is the beneficial components of walnuts, these nutrients on the brain development, increase the vitality of brain cells and puzzle, etc. has a very important role!