This article directory at a glance: 1, what is the nutritional value of clams 2, what are the effects and functions of clams?3, the scientific name of the clam is the Philippine curtain clams, what are the effects and functions of clams?4, the nutritional value of clams 5, what are the benefits of eating clams 6, what are the effects and functions of clams eating clams What are the benefits of eating clams What is the nutritional value of clams
The clam, also known as the clam, there are clams, Clams, Xishi tongue, sea clams, green clams, sand clams, sand clams, blowing tide and many other varieties.
The meat is delicious, known as "the world's first fresh", "the crown of all flavors", Jiangsu folk "ate clam meat, all flavors are out of order," said.
The edible part of the clam is 50%, per 100 grams of clam meat containing 234 kilojoules of calories, 8.9 grams of protein, 1.9 grams of fat, 0.8 grams of sugar, Vitamin B10.01 milligrams, Vitamin B20.01 milligrams, 1.7 milligrams of niacin, Vitamin E2.26 milligrams, Potassium 109 milligrams, Sodium 577.7 milligrams, Calcium 111 milligrams, Magnesium 66 milligrams, Iron 6.5 mg, manganese 0.14 mg, zinc 1.64 mg, copper 0.03 mg, phosphorus 97 mg, selenium 28.1 mcg, etc.
Clams are also rich in iodine, sugar and clamsin A and clamsin B.
Main effects 1.Modern medical research found that there is a substance called clamsin in sea clams, which is effective against white rat sarcoma-180 and Krebs-2 ascites cancer, and has anticancer effect on human Hele-type cells in the test tube. Effective in human Hele type cells in a test tube.
2. Clam meat, containing a serum cholesterol-lowering effect of 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role in the body so that cholesterol down.
They are more potent than the commonly used cholesterol-lowering drug glutathione.
3. People often have a refreshing and pleasant feeling after consuming clams, which is undoubtedly beneficial in relieving some troublesome symptoms.
4. According to Chinese medicine, clam meat has the effect of nourishing yin and brightening the eyes, softening the hardness and resolving phlegm.
What are the effects and functions of clams? Clam efficacy and function:
1, clams contain carotenoids, lipids, polysaccharides, proteins, amino acids, polyethers, inorganic compounds, as well as other classes and other biologically active ingredients, with anti-tumor, anti-coagulant, protection of cardiovascular and cerebral vessels, antioxidant organophosphorus poisoning, antibacterial and antiviral and other biological activities.
2, clams nutrition is characterized by high protein, high trace elements, high iron, high calcium, less fat.
Clams are rich in nutrients, containing protein, vitamins, carbohydrates, calcium, magnesium, iron, zinc and other essential trace elements.
3, the composition of amino acid species and its distribution is more reasonable, can be well absorbed by the body digestion, after eating clams, can provide a variety of nutrients for their own.
Expanded Information:
1, selection skills
Buy clams to choose the open mouth for air, so that the live clams eat more fresh, and try to choose the whole body stretching, spit sand is more uniform some.
Don't choose to open the shell, some clams have opened the shell, indicating that the clams have died, such clams have a fishy odor after frying.
2, cleaning method
Soak the clams in lightly salted water for 10 minutes, sediment debris will automatically detach, scrub until the water is clear.
Drop a little sesame oil in clean, salty water, use chopsticks to load the clams of the leaky basket support in the center of the water basin, you can let the clams spit out a lot of sediment, spit out the sand directly to the bottom, and then sucked in the water is clean, wait until the clams spit out the sediment can be.
Clams
The scientific name of the clams is the Philippine curtain clams, what are the effects and functions of clams? The scientific name of clams is Philippine curtain clams, what are the effects and functions of clams?
1. Clams mainly refer to some aquatic shellfish, is a nutritious food.
It is relatively low in calories, less than 70 calories per 100 grams of clams, but high in cholesterol.
Consuming the right amount of clams can effectively replenish the body's micronutrients, can play a role in replenishing vitamin E, vitamin C, vitamin B, slowing down skin aging, improving the optic nerve, improving insomnia, dreaminess, irritability, and a certain amount of calcium supplementation.
But eating too much is easy to cause allergies, so it is not recommended to eat too much.
2. Eating clams can supplement protein.
Protein is an essential nutrient for the human body.
It can promote body metabolism and improve the function of various organs.
It is an important substance for maintaining health.
The composition of clams contains a large amount of high-quality protein, which is easily absorbed and utilized by the body.
So eating clams on a regular basis is very beneficial for improving the quality of the human body.
Eating clams can supplement minerals.
There are many kinds of minerals in clams that are beneficial to the human body, such as calcium, iron, zinc, selenium, phosphorus and so on, which are relatively high in content.
These substances are also essential components for normal human metabolism.
In addition, calcium can improve bone density, increase bone toughness and prevent osteoporosis.
Iron is a trace element that promotes the regeneration of red blood cells and has a good effect on blood replenishment.
3. Clams contain protein, fat, carbohydrates, amino acids, vitamins, calcium, iron, potassium, magnesium and other trace elements.
It is rich in nutrients and can be used to supplement nutrition for people who are physically weak, and regular consumption can improve people's ability to resist diseases.
Clams are slightly cold, sweet and salty, and have the effect of clearing away heat and dampness, dispersing knots and resolving phlegm.
Eating clams can prevent many diseases, such as asthma, bronchitis, goiter and so on.
Eating clams is generally good for digestion and absorption and is nutritious, containing high levels of protein and vitamins, as well as calcium, which is good for the development of bones and teeth.
There is some relief for those who have a deficiency of yin in the liver and kidneys or who are prone to fire and fever and night sweats.
Clams can inhibit cholesterol and moisturize organs, and people with cholesterol can eat more clams.
Nutritional value of clams Clam meat amino acid species composition and reasonable ratio; low fat content, high unsaturated fatty acids.
Contains calcium, magnesium, iron, zinc and other essential trace elements.
Clam meat contains a serum cholesterol lowering effect of 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role in the body so that cholesterol down.
Their efficacy is stronger than the commonly used cholesterol-lowering drug glutathione.
Chinese medicine believes that clams have the effect of nourishing yin and brightening the eyes, softening hardness, and resolving phlegm, and can be eaten by all people.
People with high cholesterol, high blood fat body and people suffering from goiter, bronchitis and other diseases are especially suitable.
Extended Information:
How to pick clams:
Choose clams with open mouths for air.
Buy clams to choose open mouth ventilation, so that the live clams eat more delicious, and try to choose the whole body stretch, spit sand more evenly.
Don't choose to open the shell.
Some clams have opened their shells, indicating that the clams are already dead, and such clams have a fishy odor after frying, affecting the taste.
So be careful when you pick them.
Supermarket clams are better than those from vendors.
Small purchase of clams after comparison, found that although the supermarket is more expensive than the stalls sell some, but eat without odor, mainly in the supermarket with brine, and constant oxygen supply, processing better, the clams on the stalls longer, death of many.
Choose larger clams.
Bigger clams have more meat and are more flavorful to eat.
So try to pick larger ones.
Nutritional value of other common shellfish:
1, oysters
Oysters, also known as oysters, are also called sea oysters.
Fresh oyster meat is greenish-white, soft and tender.
Europeans call oysters "milk of the sea", the ancient Romans called it "holy fish", it is the only shellfish that can be eaten raw.
The oyster is one of the larger oyster varieties, and it is usually grown in the shallow waters of the inner bay where the rivers and the sea merge in a semi-salty, semi-fresh way.
Because of the limitations of the growing conditions, it is less in number than other varieties, so it has a higher economic status.
Oysters are rich in nutrients, high in protein and low in fat, containing eight essential amino acids, as well as glycogen, taurine, glutathione, and a variety of vitamins and minerals.
The main ingredient of oyster, "glycogen", can quickly replenish and restore physical strength and improve immunity of the body; the calcium carbonate contained in oyster has the effect of astringency, acid control and pain relief, which is conducive to the healing of gastric and duodenal ulcers.
The oyster is a big, plump, yellowish color, glossy, fresh and even in size, and it is most suitable for winter and spring seasons.
So there is a saying among westerners: "In the month that does not carry the letter R, do not eat oysters.
"
The so-called "months without the letter R" refers to the four months of May, June, July and August in English.
After September, oysters store a large amount of glycogen in their bodies, and from October to March, betaine (trimethylammonium ethanol) in the oyster body increases, making it more flavorful.
2, razor clams
Razor clams, the scientific name of razor clams, belong to the mollusks, is a bivalve curtain clam order shellfish, living in the ocean, is a common seafood ingredients.
The shell of razor clam is brittle and thin in a long flat square shape, from the top of the shell to the abdominal edge, there is a diagonal groove, so it is called razor clam.
Razor clams are fast-growing, large, tender and fat, white and fresh.
In Minnan culture, razor clams are known as ginseng of the sea.
The meat of razor clams is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, with a delicious flavor and high nutritional value.
When selecting razor clams, it is important to note that good quality razor clams are large and intact, with plump meat, yellowish color, dry texture, slightly salty, and no sand impurities.
Razor clams are soaked in water when you buy them home, and you need to change the water again and again, and soak them for half a day to a day.
If they need to be preserved, put the razor clams in the freezer before they die to keep them fresh.
3, arkshell
Arkshells, common types of arkshells, arkshells, mud arkshells, arkshells and so on.
The meat of arkshell is tender, and the ancient people named it from the word "sweet" because of its sweet taste.
Guangdong coastal and Chaoshan areas are the main production areas of arkshells.
Every Lunar New Year's Eve, every family has a plate of silver arkshells, no matter men and women, old and young, must eat arkshells, arkshells shells tired, the sound of its clanking, as if the sound of silver money, there are wishing for the meaning of "fortune".
The arkshells are found in the mud and sand at the junction of fresh and salt water, so the chances of transmitting germs or eggs are greatly reduced.
The shells of arkshells are usually closed tightly and are as solid as gold.
When you eat an ark shell, you have to pour boiling water over it first, otherwise it cannot be peeled off.
People's Daily Online - How to buy and clean clams with delicious flavor and high nutritional value?
People's health network - common shellfish and nutritional value
What are the benefits of eating clams clams benefits:
1, meat flavor, nutrient-rich, protein content is high, the composition of the types of amino acids and the ratio is reasonable; fat content is low, the unsaturated fatty acids are high, easy to be digested and absorbed by the human body, and there are a variety of vitamins and medicinal ingredients.
2, containing calcium, magnesium, iron, zinc and other essential trace elements, can be used as human nutrition, green food.
3, clam meat, as well as shellfish mollusks, containing a serum cholesterol-lowering effect of the daioltaic 7-cholesterol and 24-methylene cholesterol, which both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role in the body so that cholesterol down.
Extended information:
Eating clams of note:
1, menstruating women and postpartum women should not eat clams
Clams are aquatic, and cold, menstruating women and postpartum women, you should eat more warm food, to avoid eating this kind of cold leads to qi and blood is not smooth.
2, stomach pain and diarrhea is not suitable to eat clams
Stomach pain and diarrhea during the people, is absolutely not allowed to eat clams this kind of cold food, otherwise it will aggravate the symptoms.
3, eating clams should not and beer
Coastal people love to say "eat clams, drink beer", originally described as enjoying life, but this way of eating clams has a certain harm, it is easy to induce gout, but also make gout patients aggravate the condition.
Reference:People's Daily Online - How to buy and clean clams with high nutritional value?
The efficacy and role of clams eating clams what are the benefits of clams
Alias: miscellaneous clams
Nourishing yin and eyesight, soft, phlegm
Clams meat flavorful, nutrient-rich, protein content is high, the composition of types of amino acids and the ratio is reasonable; fat content is low, the unsaturated fatty acid is high, easy to be digested and absorbed by the human body, and there are various vitamins and medicinal It also has a variety of vitamins and medicinal ingredients.
Contains calcium, magnesium, iron, zinc and other essential trace elements, can be used as human nutrition, green food, favored by consumers.
Clam meat, as well as shellfish mollusks, contains a serum cholesterol-lowering effect of 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role in the body so that cholesterol down.
They are more potent than the commonly used cholesterol-lowering drug glutathione.
People often have a refreshing and pleasant feeling after consuming clams and shellfish, which is undoubtedly beneficial in relieving some troublesome symptoms.
Chinese medicine believes that clam meat has the effect of nourishing yin and brightening the eyes, softening the hardness and resolving phlegm, and some shellfish also have the effect of benefiting the essence and moistening the organs.
All people can eat.
People with high cholesterol, high blood fat body, and people suffering from goiter, bronchitis, gastric problems and other diseases are especially suitable.
About the efficacy and function of clams and clams and the role and efficacy of the introduction to this end, I do not know you find from it you need information? If you still want to know more information in this regard, remember to favorite favorite site.