How to make honey-glazed sweet potatoes, which are sweet but not greasy and have an excellent taste. Which ones are children’s favorite food?

Autumn is the time to eat sweet potatoes. In the past, you could only eat local sweet potatoes. Now that transportation has developed, online shopping is very convenient. You can eat all kinds of sweet potatoes, sweet potatoes, and chestnut potatoes. I I prefer to buy sweet potatoes. Whether they are steamed, baked, or used to make whole-grain biscuits, sweet potato cakes, or sweet potato bread, they are all good. Of course they are sweet, and they can strengthen the spleen and stomach, beautify the skin, and have a strong sense of satiety. Targeted at It is also helpful for weight loss and fat loss.

I had a tender sweet potato dish at a restaurant last year. It didn’t look very good. I didn’t expect to take one bite and couldn’t stop eating it. The soft and sweet sweet potato was wrapped in a sweet and tender texture. It was so delicious! Instantly, I felt that even though the table was full of dishes, there was no delicious sweet potato in my mouth. From this moment on, it was this plate of sweet potatoes that I had been looking forward to for a long time. If I still have the chance, I will go to his house to have a good time. But a plate of sweet potatoes is very expensive, so I always thought that if I could learn it well, I could make 5 plates at home with the money of buying one plate in a restaurant! The first step

No, it finally made me understand the reason why the tender sweet potatoes in the restaurant are delicious. Because in addition to rock sugar, concentrated orange juice that has long been used in restaurants to make desserts is added, so it has a particularly fragrant and delicious taste. We make it at home, so there is no need to buy another bottle of concentrated orange juice. I used osmanthus sugar to enhance the freshness, which also has a different taste. The fragrant sweet potatoes have the fragrance of osmanthus and leave a lingering fragrance in the mouth. It is also very delicious. The raw materials are 6 sweet potatoes, 5 jujubes, an appropriate amount of rock sugar, an appropriate amount of cold water, and 2 tablespoons of osmanthus sugar. Method

Prepare 6 sweet potatoes of similar size, 5 red dates, and a piece of rock sugar. The amount of rock sugar used depends on your preferred sugar content. Peel the sweet potatoes. In order to make the finished product beautiful, it is recommended to remove more of the skin and trim the sweet potatoes into an oval shape. Put the sweet potatoes into the stone pot, add the cleaned jujubes, and add rock sugar. Step 2

Bring to a boil, then reduce to low heat and simmer for 30 minutes. In order to keep the sweet potatoes intact and not crushed, they must be simmered over low heat. Simmer until the sauce is slightly thick and add two tablespoons of osmanthus sugar, or you can add pure honey.

The restaurant's method is to boil the sweet potatoes until they are overcooked, and then continue to collect the juice until the juice is thick and shiny. However, the prepared sauce is too sweet, so the sugar color cannot be cooked. Come what you like. Although sweet potatoes are delicious, you must pay attention to several aspects when eating them:

You don’t need to take sweet potatoes on an empty stomach, as it may cause heartburn. Autumn is the harvest season for sweet potatoes and persimmons. They must not be eaten together, as it will cause gastrointestinal discomfort. Autumn is the season for eating crabs, and cancer crabs cannot be eaten at the same time as sweet potatoes, as it may cause diarrhea or urinary stones.