Oilseed rape is a very common vegetable, which not only has a refreshing taste, but is also nutritious and rich in vitamins and minerals, which has a lot of benefits for human health. Today, we will introduce a complete list of oilseed rape practices, so that you can easily learn a variety of different oilseed rape practices, so that your table more colorful.

A, stir-fried rape

Steamed rape is one of the simplest practices, but also the most can retain the original flavor of rape a practice. Steps are as follows:

1. Wash the rape, cut into small sections and spare.

2. Pour the appropriate amount of oil in the pot, heat and put the garlic stir fry flavor.

3. Put the vegetables into the pot, stir fry evenly, add a little salt and monosodium glutamate seasoning can be.

Two, garlic rape

Garlic rape is a very rice dishes, it is rich in flavor, taste delicious, very popular. Steps are as follows:

1. Wash the rape, cut into small sections and spare.

2. Put the minced garlic and ginger into a bowl, add the right amount of salt and monosodium glutamate (MSG), pour in the right amount of oil, mix well and set aside.

3. Pour a moderate amount of oil in the pot, heat and put the garlic and ginger paste stir fry flavor.

4. Put the greens into the pan, stir fry evenly, add the appropriate amount of garlic ginger oil seasoning can be.

Three, spicy greens

Spicy greens is a very appetizing dish, it tastes spicy and delicious, very suitable for people who like to eat spicy. Steps are as follows:

1. Wash the rape, cut into small sections and spare.

2. Pour the appropriate amount of oil in the pot, heat up and put the bean paste and garlic stir fry flavor.

3. Put the greens into the pot, stir-fry evenly, and add an appropriate amount of salt, monosodium glutamate, chicken broth and chili powder to taste.

4. Add an appropriate amount of water, bring to a boil and add an appropriate amount of pepper powder and chopped coriander.

Four, mushroom greens

Mushroom greens is a very nutritious dish, which is refreshing, flavorful and perfect for healthy eating. Steps are as follows:

1. Wash the greens, cut into small sections and spare.

2. Cut the mushrooms into thin slices and set aside.

3. Pour the appropriate amount of oil in the pan, heat and put the garlic and ginger stir fry flavor.

4. Put the mushrooms into the pan, stir fry evenly, add appropriate amount of salt and monosodium glutamate to taste.

5. Put the greens into the pot, stir-fry evenly, add the appropriate amount of water and bring to a boil.

6. Add appropriate amount of chicken essence and chopped coriander can be.

Five, egg greens

Egg greens is a very simple dish, it's delicate texture, fresh flavor, very suitable for breakfast or afternoon tea. Steps are as follows:

1. Wash the rape, cut into small pieces and spare.

2. Crack the eggs into a bowl, add the right amount of salt and monosodium glutamate (MSG), mix well and set aside.

3. Pour the appropriate amount of oil in the pan, heat up and put the egg mixture fried spare.

4. Put the greens into the pan, stir fry evenly, add the appropriate amount of salt and MSG to taste.

5. Cut the fried eggs into small pieces, add them to the pan, and stir fry evenly.