Fat content and characteristics of common nuts

1.Pine nuts

2.Pine nuts

3.Walnuts

4.Chestnuts

5.Pistachios

6.Cashews

7.Peanuts

8.Hazelnuts

9.Batmans

10. Macadamia

11.Sunflower seeds

12.Watermelon seeds

1.Bilberry

[Fat]: 72.4g

[Protein]:9.2g

[Characteristics]:Thin skin and thick flesh, sweet, with the role of tonifying the middle and moisturizing the skin, etc., but the fat content is relatively high; weight-loss partners should pay attention to control the amount of eating.

2. Pistachios

[Fat]:53g

[Protein]: 20.6g

[Characteristics]:Crisp and tasty, rich in vitamins, minerals and antioxidant elements, and rich in its oils and fats, laxative

stools, improve sleep and other effects.

3. Batanwood

[Fat]: 42.9g

[Protein]: 19.9g

[Characteristics]:Also known as lentil kernels, high nutritional value, directly raw or used as a confectionery ingredient are loved by consumers.

4. Pine nuts

[Fat]:40.4g

[Protein]: 12.9g

[Characteristics]:After frying the pine nuts, full of flavor, crunchy and easy to peel; fat content and protein content is balanced.

5. Cashews

[Fat]:36.7g

[Protein]:17.3g[Characteristics]:Cashews are crispy, sweet and rich in Vitamin B1, which is a dual-purpose ingredient for food and medicine.

6. macadamia nuts

[Fat] : 75.8g

[Protein] : 7.9g

[Features]:Nuts crispy and tender, creamy, rich in unsaturated fatty acids, high oil content common flavors are creamy, the original flavor, salt Jong flavor.

7. Chestnut

[Fat]:1.5g

[Protein]: 4.8g

[Characteristics]:The kernel is fat, sweet taste, can be eaten raw, steamed and fried can be, some areas as a staple food in earlier years.

8. Hazelnut

[Fat]: 44.8g

[Protein]: 20g

[Features]:Also known as the mountain chestnut, rich in protein and the human body needs eight kinds of amino acids, but also contains Liulinol, the ability to inhibit the human body on the absorption of cholesterol.

9. Watermelon seeds

[Fat]:46g

[Protein]:29g

[Features]:Rich in protein, fat oils and other shells are relatively hard, flavor, as a casual snack can be made into a lot of flavor.

10. walnuts

[fat] : 58.8g

[protein]:14.9g

(features]:High oil content, nutrient-rich, raw food, medicinal or soup can be.

11.Peanuts

[Fat]: 25.4g

[Protein]:12g

[Features]:The main peanuts in China are red-skinned peanuts and white-skinned peanuts, which have a high rate of oil production, and are usually used as oil for oil extraction, in addition to being used as a daily snack.

12. Sunflower seeds

[Fat]:49g

[Protein]: 28.5g

[Characteristics]:As a casual snack can be used as an oil crop, rich in unsaturated fatty acids and a variety of vitamins. The fat content and protein content ration is also more balanced.