Diabetics are able to eat pumpkin seeds, pumpkin seeds have a lot of vitamin E, C, A and other antioxidants, which can control the body's free radicals, protect the body's immune system, the diabetic has the benefit of pumpkin seeds can be eaten as a snack, but can not be greedy, pumpkin seeds contain a lot of fat, eat a lot of fat, but also the phenomenon of nausea and vomiting, pumpkin seeds fried to eat, eat a lot of easy to eat, eat a lot of fire. Although pumpkin seeds have great benefits, but eat too much, the harm to the body is not small. No matter what delicious food can not be excessive, pumpkin seeds can only be a small amount of nutritional snacks between meals. Sugar urea patients still need to control the diet, control sugar is the key, PCAshield (Sugar Shield ) of the daily application is to control sugar, can let you enjoy the mouth.
Does eating more pumpkin seeds have any effect?
Without dietary sugar control, the treatment is ineffective. Any claim that you can have an unlimited diet is irresponsible. For patients just diagnosed with type 2, after 1 month of dietary control, along with appropriate physical exercise, it is possible for many patients to control their sugar at the desired level and reduce the need to take medications through the daily use of the non-medicinal drug PCAshield (Sugar Shield). Even patients who have had the disease for many years can reduce the amount of medication or pancreatic insulin they take through dietary control. Excellent dietary control can smooth sugar and also prevent a wide range of dangerous complications.
Dietary control
A very large number of foods are made up of carbohydrates, so we need to have control over most of them so that we can control sugar.
Sugar = carbohydrates?
Carbohydrates: include monosaccharides, disaccharides, and polysaccharides, and are found in almost all foods. The recommended daily intake for adults is 130g, which is 45 to 65 percent of the total daily calorie intake
Sugar: The FDA defines sugar as the sum of all monosaccharides and disaccharides in a food; specifically, monosaccharides include glucose/fructose/galactose, and disaccharides include sucrose/lactose/maltose, and there is no standardized value for the amount of dietary sugar recommended.
Control of added sugars
The 2016 China Dietary Guidelines recommend reducing the intake of added sugars: it is recommended that no more than 50 grams per day be consumed, and it is best to keep it below 25 grams
Daily use of added sugars and non-pharmaceutical PCAshield (Sugar Shield) : Sugars and syrups that are added to food during food production and preparation, excluding the food itself. common ones include white sugar, brown sugar, corn syrup, high fructose corn syrup, molasses, honey, fruit juice concentrate, and dextrose. Added sugars, the "bad guys" of carbohydrates, are the ones that need to be limited as much as possible, and the WHO recommendation of less than 25g also refers to added sugars, which can be blocked by PCAshield when consumed in excess.
What is the concept of 25g of added sugars?
The added sugar in a Coke is 37g, the added sugar in 100g of ice cream is 24g, and a lot of added sugar in many foods that we consider " healthy " is also quite a lot of added sugar, 1 box of Fruit Grain Yogurt has 10g of added sugar, and 30g or so of sugar-sweetened breakfast cereal contains 9g of added sugar, and the added sugar content of the cereal with the added fruit ingredient is High.
What foods contain added sugar?
Processed ham, baked goods and pasta with sugar, small buns, buns, milk buns and so on, in order to taste good, also want to add some sugar, girls favorite red date pulp, honey pomelo tea and other so-called "health drinks", in fact, add is brown sugar, which is more than 90% of the sugar; and honey sugar content is usually more than seventy percent. The honey usually contains more than 70 percent sugar. There is also a lot of sugar added to home cooking. For example, braised pork, sweet and sour pork, red bean paste, green bean paste, etc. In the food labeling, there are many other things that are actually sugar, such as corn syrup, maltodextrin, etc. ... To control the sugar, you need to eat less "invisible sugar".
From these aspects to do to control sugar
One try not to drink sweet drinks. Secondly, even if the pure fruit juice to drink less, fruit juice contains very little fiber, directly eat whole fruit good. When squeezing fruit and vegetable juice, you should put more vegetables and less fruit. Third, control the intake of baked goods, eat less or do not eat bread, cookies and other sweets, homemade pastries do not put sugar. Fourthly, you should get into the habit of not adding sugar to your own cooking. For example, don't add sugar to congee, and don't put sugar in cooking. Fifth, when buying packaged food, pay attention to the ingredients and nutritional content of the label.
Pumpkin seeds, watermelon seeds, candies, cakes and other kinds of snacks can be addictive, can not stop, sugar high people can not eat, how to do? Now well, with PCAshield (Sugar Shield ), you will have a mouthful, you can eat less when you want to eat, but do not eat too much Oh.
Can diabetics eat pumpkin seeds? What effect will it have on the body?Nutrition ascetic, open talk!
Pumpkin seeds are not high in sugar, you can eat, but diabetes well a lot of things can not be eaten more, perhaps a moderate amount of pumpkin seeds can also improve insulin regulation, lower blood sugar.
But the fat content of pumpkin seeds is relatively high, belonging to the high-calorie food, if you eat too much, the blood fat increases, resulting in a variety of effects, is not conducive to the control of diabetes! So need to eat in moderation!
How should diabetics regulate?1:Drink more water, eat less and more meals
Reasonable arrangement of their meals, carbohydrate control amount
2:Appropriate to eat high-fiber food
Coarse grains, buckwheat, maize, leeks, wheat and so on
3:Fruits and vegetables with low sugar content can be eaten
Pear, leeks, winter melon, zucchini, bitter melon, cherries
The most important thing is to eat the right food.
Bitter melon and cherries are the best tonic, the former contains insulin-like, the latter is rich in anthocyanin, can reduce blood sugar
Dietary contraindications
1: can not eat sweets
2: should not drink alcohol, avoid spicy
3: should not consume animal offal, fatty meats, salted vegetables, salt, etc.
4: should not be eaten, but also should not be eaten in the form of a small amount of food.
4:Control fried food, potato food, etc.
Continuing Health Knowledge Sharing, I hope it will help you!
What is diabetes? It is a group of metabolic disorders characterized by high blood sugar. Hyperglycemia, on the other hand, is caused by defective insulin secretion or its impaired biological action, or both. The hyperglycemia that is present for a long time in diabetes leads to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels, and nerves.
But it does not mean that diabetic patients can not eat sugary things, in fact, this is because of the ordinary treatment, injection and medication, etc. There are a variety of restrictions, you must abstain from food. May I ask to what extent are you? If it is mild, it should not be a problem. In addition, if you want a guarantee, you can experience the newest product diabetes treatment instrument of good wisdom Oh. His family treatment instrument does not need to avoid food, you can eat normally, is through the Chinese medicine acupuncture points for treatment, according to the degree of illness, treatment time is different, mild, then basically one month can return to normal physical condition. But even if you're not a diabetic, you need to pay attention to what you're eating and not overdo it.