Braised beef steak is very delicious.

Main ingredient: 4 pieces of beef steak.?

Supplement: 2 crushed garlic.?

Seasoning/Marinade: 1/2 cup lime juice, 1 teaspoon black pepper powder, 2 tablespoons oil.

1, first with lime juice, garlic, black pepper and oil marinade steak, in the refrigerator for at least two hours, in the middle of the steak will be reversed to the whole steak can be evenly marinated.?

2. Take out the steak half an hour before grilling to thaw.

3, the grill is hot, the steak side of the fire on the grill burn. Leave some space between the meat, so that you can turn the meat upside down later. (Usually, the meat is turned upside down once during grilling. For rare steaks, it takes seven minutes to invert, for medium rare steaks, five minutes, and for well-done steaks, seven minutes to invert. (Place steak on a clean grill after inversion.)

Nutritional value of beef:?

1, beef provides high-quality protein, containing all kinds of amino acids, the proportion of various amino acids and the human body protein in the proportion of various amino acids is basically the same, which contains more creatine than any food.?

2. Beef is low in fat, but it is a low-fat source of linoleic acid and a potential antioxidant.?

3. Beef contains minerals and B-complex vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day.?

4, Beef also contains carnitine.