1. Wheat bran is the wheat bran. It is the seed coat sifted after grinding wheat flour and sifting it. It is the outer skin. It is mainly fiber, aleurone, some minerals and vitamins. It has a sweet and cool taste. Astringent sweat. \x0d\\x0d\2. Nutritional ingredients: \x0d\ "Compendium of Materia Medica" says: "Bran is the skin of wheat, which is the same as wheat (wheat), and its antiperspirant effect is inferior to that of floating wheat, which has the same properties as floating wheat. "Meat." "Compendium of Materia Medica" says that "mixed with flour to make cakes, it can relieve diarrhea, relieve heat, and strengthen people. Mix it with vinegar and steam it, put it in a bag, and scald the injured areas of the waist and feet to relieve pain and disperse blood." It is transformed from the blood of cattle. It tastes sweet, is slightly cold in nature, is non-toxic and can nourish the five internal organs. "Rihuazi Materia Medica" records: "Moisturizes the skin, nourishes the heart and lungs, and relieves heat and toxins." "Compendium of Materia Medica" records: "Moistens the stool, treats dysentery, and removes jaundice. It is very beneficial for the elderly to cook porridge." Milk and wheat hulls are combined. It is porridge, which can not only replenish deficiency and quench thirst, but also relieve sweating and relieve constipation. Since this porridge is nourishing, sweet and greasy, people with spleen and stomach deficiency are prone to diarrhea. People with dampness and phlegm accumulation should take it with caution. \x0d\　Wheat bran is the skin of wheat grains. The by-product after processing into flour is called wheat bran. There is part of the germ (that is, the part where wheat sprouts) at the end of the wheat hull, accounting for about 5-10% of the total wheat hull. About 1/3-1/2 of the part has gone into the flour. Wheat hull** *It is divided into 6 layers. The outer 5 layers contain more crude fiber, less nutrients and are difficult to digest. Wheat bran contains most of the B vitamins\x0d\\x0d\3. Functional value:\x0d\1. Wheat bran is rich in dietary fiber, which is an essential nutrient for the human body. It can increase the fiber content of food and improve the health of the body. In cases of constipation, it can also promote the excretion of fat and nitrogen, which is of great significance in the prevention and treatment of common clinical fiber deficiency diseases;\x0d\2. Due to the intake of high fiber ingredients, the excretion of steroids in the feces can be reduced, The main metabolic process of cholesterol in the human body is excretion through feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis;\x0d\3. It can help prevent colon and rectal cancer;\x0d\4 , can reduce the content of estrogen in the blood and prevent breast cancer;\x0d\5. The B vitamins contained in wheat bran play many functions in the body, and are also indispensable nutrients in the normal metabolism of food. \x0d\　\x0d\4. Efficacy of wheat bran: \x0d\1. Wheat bran can reduce the risk of rectal cancer. An experimental study of patients at New York Hospital Medical Center found that a two-ounce serving of wheat bran per day shrank early-stage rectal polyps over six months. At the same time, research has found that a diet rich in wheat bran can lower estrogen levels in premenopausal women, thereby reducing the risk of breast cancer. \x0d\\x0d\2. Premenopausal women eat 3 to 4 wheat bran muffins a day without reducing their fat intake for 2 months. As a result, the occurrence of breast cancer is significantly controlled. It can be seen that wheat bran Fiber works by reducing the number of bacteria in your gut. The specific method of consumption is: mix 10 to 15 grams of wheat bran into milk or put it into porridge for consumption. Wheat bran is used clinically to treat intestinal cancer. After taking it for 3 months, some patients have indeed recovered their health.