Soy milk contains high-quality plant protein and does not contain high calories.

100ml of soy milk has about 30 calories. Soy milk is relatively rich in nutritional value. It contains protein, carbohydrates, various minerals, and soy isoflavones. Soy isoflavones can regulate women’s endocrine and balance hormone secretion levels. Drinking a cup of soy milk appropriately every day can maintain the ovaries. Uterus, prevent gynecological diseases, breast cancer, uterine fibroids, etc.