Bananas added to milk or yogurt are very effective and have a neutralizing effect on the nutritional benefits.
Apples can be strained through gauze to make other tasty treats.
Well, if you just drink the squeezed stuff (a mixture of juice and pulp) it's a rather depressing thing, and the taste can be quite astringent and bitter. I remember the first time I drank my own squeezed juice, the taste almost made me throw up 。。。。
So both the selection of ingredients and the preparation I think need to be dealt with, I got some from the internet you see if it helps.
Watermelon Juice
Put the watermelon meat into the blender to juice, in the watermelon juice to the watermelon rind, a little bit of salt, drink will be more sweet, but do not put too much! In the refrigerator on ice, until you want to take out, put some ice inside! Can make the watermelon juice will not soon not ice!
Milk White Peach Juice
Raw materials: 1 peach 1 tbsp lemon juice 1 tbsp milk 3/4 cup yogurt 2 tbsp
Methods: 1, Peach peeled and cored, cut into pieces of a size suitable for.
2. Put all ingredients into a blender and mix.
The ratio of yogurt to milk can be adjusted according to personal preference.
Tips: Peaches, milk, yogurt group and made of sweet and sour drink. Peaches have a kind of food fiber - pectin, content is particularly rich, and can be completely absorbed by the human body, yogurt can clean up the gastrointestinal environment, so this juice can effectively prevent and
Drinking juice is really quite a lot of benefits, and homemade juice health and delicious for your temptation is more The health and flavor of homemade juice is even more tempting to you, so how exactly do you make your own juice? Below, I will introduce a few simple fruit modulation of juice, you may wish to try their own hands
Milk watermelon juice
Raw materials: 2000 grams of watermelon, 400 grams of milk, 50 grams of sugar, ice (standby, depending on the number of people dining).
Practice: Cut the watermelon flesh into pieces and put it into a juicer to extract the juice. Then pour the watermelon juice, fresh milk, sugar and ice into a clean container and stir well to drink.
Effects: sobering up and improving eyesight, clearing away heat, diuretic and swelling, and lowering blood pressure and beauty.
Plum juice
Raw materials: 200 grams of plums, 50 grams of sugar, 400 grams of milk, 50 grams of ice
Practice: Plums wash and remove the core, and milk, sugar, together with the juicer, while mixing, adding ice, mixing well to drink.
Effects: Produce diuretic, remove liver heat.
Strawberry Lemon Juice
Ingredients: 100 grams of strawberries, half a cup of yogurt, half a lemon, 2 slices of ice, 1 teaspoon of sugar.
How to do it: Peel the strawberries and lemon, put them all into a press to extract the juice, and mix with the yogurt. Fill the glass with ice chips and sweetener.
Effects: Strawberries are the fruit with the highest vitamin C content, and are very good for blisters and acne, so you can drink them when you have rampant acne on your face or body.
Orange and pineapple juice
Raw materials: 1 orange, pineapple 100 grams, 1 tomato, 5 grams of parsley, 1 small teaspoon of honey, lemon half.
How to do: peel the orange, pineapple (also known as pineapple) peeled and heart, tomato, remove the tip, each cut into the appropriate size. After peeling the lemon, put all of the lemon and parsley into a press to extract the juice, and then add honey as you like.
Effects: This product is very strong in vitamin A, which can improve the skin's metabolism, enhance the skin's resistance to stimuli and bacteria, and prevent skin aging.
Apple Grape Juice
Raw materials: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a large cup of cold water.
Practice: wash the apple and lemon peeled and cut into pieces, wash the grapes peeled and remove the kernel, the apple, grapes, lemon and cold water into the juicer and mix well, add honey to drink.
Effects: Nourishes blood and vital energy, strengthens the brain and nourishes the mind.
Cantaloupe Juice:
Ingredients: cantaloupe half, a little lemon juice, a little honey, a little crushed ice
Methods: 1. Peel cantaloupe and cut into chunks and put it into the juicer
2. Add crushed ice and pour the juice into a cup
3. Add lemon juice, honey and mix well to drink
Honeymelon Buttermilk:
Honey Melon Buttermilk:
Money Melon Buttermilk:
This is the first time that I have ever tried to drink honeymelon. p>
Ingredients: half a cantaloupe, about 250cc of yogurt, a little lemon juice, a little honey, a little crushed ice
Methods: 1. Peel the cantaloupe and cut it into chunks and put it into the juicer
2. Add the yogurt, lemon juice, and honey and pour the juice into a cup
3. Add the crushed ice and mix well and drink
Citrus honey juice:
Materials: one orange, a little honey, a little crushed ice
Methods: 1. Wash the orange, cut it into two halves and press the juice out with a juicer
Pour it into a cup and add the honey, crushed ice and mix it well
Banana Milk Juice:
Materials: one banana, about 300 cc of fresh milk, a little honey
Methods: 1. Banana peeled and cut into small pieces into the juicer
Add fresh milk, honey into the juice to drink
Pineapple Tomato Juice:
Ingredients: pineapple a quarter of a slice, a tablespoon of honey, tomato juice about 200 cc, crushed ice a little
Procedure: 1. Pineapple peeled and cut into chunks into the juicer
2. Tomato juice into the juice into the cup
3. Add crushed ice and mix well to drink
Honey Peach Juice:
Ingredients: a peach, a little lemon juice, a tablespoon of honey
Procedure: 1. Wash the peach, remove the head and tail and cut into slices, and the seeds of the part of the excision is not necessary
2. Put into the juicer and add the lemon juice, honey into the juice
Papaya Milk Juice:
Materials: papaya quarter slices, about 300cc of fresh milk, a tbsp of honey, a little crushed ice
Practice: 1. Peel the papaya, remove the seeds and then cut it into chunks and put it into the juicer
2. Add honey, fresh milk, crushed ice and beat the juice into a drink
As a person, I like to put yogurt in my juices now, but I don't know if I want to. Juice put yogurt, in short, sugar is generally to put, and such as orange juice to taste good only hard to the orange on the side of those white meridian take off the orange is the same, can not be put in the whole, to try to get rid of those white meridian will not be bitter.
Oh, the above is posted online, these are their own experience.
All of these juices below will make you beautiful and thin, and the body's immunity increases, and the body and mind will be more energized.
Apple juice: regulating the stomach and intestines, beautiful skin and thin body.
Grapefruit juice: lower cholesterol, prevent colds and flu, soothe bleeding gums, skin and body.
Kiwi fruit juice: clearing heat and promoting vitality.
Mango juice: help digestion, prevent vomiting, beautify skin.
Pineapple juice: helps digestion, soothes sore throat, strengthens immunity and prevents respiratory infections.
Papaya juice: moisturizes the lungs, nourishes the skin, detoxifies and beautifies the skin.
Watermelon juice: diuretic, lower blood pressure, skin beauty.
Carrot juice: help digestion, neutralize cholesterol, beautiful skin, calm nerves.
Celery juice: replenish physical and mental vitality, relieve anxiety and stress, and beautify the skin.
Banana juice: increase vitality, nourish the lungs and intestines, smooth blood flow, help digestion.
Grape juice: replenish blood, help digestion, beautiful skin and anti-aging.
Lemon juice: cough and phlegm, whitening and detoxification, skin beauty and slimming.
Orange juice: nourishes and strengthens the stomach, strengthens blood vessels, enhances immunity and prevents respiratory infections.
Harmony Melon Juice: It can relieve summer heat and quench thirst.
Strawberry juice: diuretic and antidiarrheal, stabilizes the nerves and beautifies the skin.
Pineapple juice: whitening and detoxification, help digestion, enhance immunity, prevent respiratory infections.
Memo 1: Eat fruit to pick the right time to eat
Want to become a beauty of the United States, eat fruit can be thin and beauty, do not have to spend a lot of money to lose weight, as long as you know how to eat fruit, fair and good shape can be simple to eat out of Oh! And general people all with fruits instead of meals, my principle is not taboo food types, meat eat, but eat more fruits to reduce the amount of meals, in order to speak of nutritional balance. Eat fruit in the morning is the best, eat fruit in the morning can promote digestion, so that your whole body has energy, in addition, I will also choose to eat fruit before meals, and eat fruit is the same as chewing and slow swallowing, and sometimes only eat fruit for dinner, or a small amount of dinner to eat a bit of fruit, sugary fruits can be eaten in the morning, through the digestion of the body does not hoard fat, so as not to increase the burden on the stomach and intestines, and also can be healthy and slimming.
Memo 2: Eat the most cosmetic fruits
The fruits that I must eat every day are apples, guavas and small tomatoes. I think eating more apples can slim down the belly, and then eat guavas because there is a chewing feeling, eat a meal and then unconsciously feel full, so that meals will not eat too much. And now the red to the small tomatoes because rich in lycopene, can be anti-aging, antioxidant, a free stall, I will be used as a snack to eat. Some other fruits rich in high vitamin C, such as kiwi fruit, lemon is sometimes I will be beaten into the juice when thirsty drink, I think the acid fruit will have a very good effect on the skin, the summer time no appetite, fruit salad is the best food!
Memo 3: Eat fruits to lose weight have taboos
Not all the fruits eat will not be fat, some fruits of the calorie is very shocking Oh, so do not eat too much, or not thin into, may also let you weight straight up, these high-calorie fruits are melons, fruits, durians, lychee, longan, etc., ate is also very easy to get on the fire, will be acne to try to eat as little as possible. And ah, some people like to eat processed canned fruit, these fruits in the manufacturing process of vitamin C has long been a large loss of fiber is also reduced, coupled with canned fruit soaked in sugar water, eat will also become fat. Also, if you only use fruit instead of regular meals, the first few days may be able to lose weight, but if you eat only fruit meals every day, instead of a nutritional imbalance, so that the metabolic rate is reduced, is not conducive to weight loss.
Memo 4: Eat fruit to eat seasonal production
Well ah, this ask me fruit girl on the right, because I used to specialize in selling fruits, buy cheap and delicious seasonal fruits is the best of it, 4 to June production of Lotus Mist; April to September production of bananas; October to December is the abundance of oranges; 4 to July is the pineapple season; 5 to June production of lychee; 11 to January abundance of willow fruit; April to July production of mango; 5 to 12 is the abundance of orange; 4 to 7 is pineapple season; 5 to 6 production of litchi; 11 to 1 production of willow; 5 to 7 production of mango; 4 to 7 production of mangoes; 4 to 7 production of mangoes. Mango; Pear from May to July; Strawberry from January to May; Watermelon from April to July; Persimmon from August to November.
Memo 5: Eat fruits without pesticide residues
I'll teach you three small actions that can keep pesticides out of your mouth, which is what I learned from my previous Gu fruit stall. First of all, before buying fruit can be observed, in general, seasonal to less pesticide residues than imported, hairy fruit will have more pesticide residues, if there is a set of bagged, to be especially careful outside the bag of pesticides will be stained hands. After buying the fruit to take home, do not rush to the refrigerator Oh, because the low temperature will hinder the fruit itself to decompose pesticide toxins, it is best to put directly in the ventilation on the good. The last thing to be reminded is that before eating to wash thoroughly, rinse with water repeatedly, if it is to peel the fruit, be sure to rinse first after peeling, otherwise the pesticides on the skin, it is easy to be eaten without realizing it.
Memo 6: Eat only fruit can not lose weight
If you eat only fruit, other things do not eat, it is absolutely not work, and not any fruit is suitable for weight loss. Some people may say that eating fruit alone can really help reduce weight in a short period of time, especially high-fiber fruits, but because our daily calorie intake must not be less than 800-1000 calories, so if you only eat fruit, the intake will be obviously insufficient. Apple, for example, a medium-sized apple about 60 calories per meal at least 5 to be enough, and just eat fruit protein intake will be insufficient, so also with the drink milk, or else long-term down will be malnutrition. Eat fruit to reduce the speed of the beginning of weight loss may be very fast, but not long will be fat back. So you can't just eat fruit meals, but eat more fruit but with normal meals.
Additionally, fruit lacks iron, calcium and other components, and eating fruit meals for a long period of time can cause a lack of these nutrients and lead to anemia or other diseases. It is best to reduce weight in a truly healthy way by limiting the intake of fats and meats in your diet, while eating more cereals, milk, fish, and fruits and vegetables.
Memo 7: Eat more fruits to maintain health
Okay, no problem, this is also a Chinese medicine practitioner told me Oh, in the view of Chinese medicine, eat more fruits can indeed maintain health and beauty.
Pineapples: strengthen the stomach and intestines, help protein absorption, prevent colds, prevent respiratory infections, enhance immunity, and better eat with salt.
Lychee: benefit the qi and blood, promote blood circulation, but the body is hot people should not eat.
Cherries: rich in iron, can nourish the skin.
Strawberries: clear heat and cool the blood, can beautify the skin and moisturize the hair.
Mango: beneficial to the stomach to stop vomiting, high vitamin A content, beneficial to health.
Banana: laxative, contains a lot of potassium can prevent cardiovascular sclerosis.
Persimmon: cough and blood pressure, relieve respiratory diseases.
Loquat: moistening the lungs, cough, regulating respiratory discomfort.
Papaya: removing dampness and soothing tendons, whitening the skin.
Grapes: tonic blood, antioxidant, enhance immunity.
Pears: suppressing coughs and resolving phlegm, clearing away heat and toxins.
Lianwu: antipyretic, diuretic, sedative nerves, add salt to eat better.
Jujube: can cure constipation, diuretic, beneficial to the stomach to produce fluids , fasting can not eat too much, to chew slowly.
Apple: cure constipation, moisturize the skin, clean teeth.
Lemon: can enhance digestion, excessive sweating, loss of appetite are suitable for consumption.
Pomelo: can clear the manic heat, laxative, eliminating bad breath, but the body cold people should not eat too much.
Tangerine: cold, can relieve heat, phlegm, anti-constipation, thirst.
Tomato: prevent high blood pressure, anemia, can eliminate heat, clear heat, help digestion, the juice can be beautiful skin.
Memo 8: If you want to lose weight, eat fruit before meals
I read a report that says if you eat some fruit or drink 1 to 2 cups of juice 20 to 40 minutes before a meal, you can prevent obesity caused by eating too many meals. Because fruit or fruit juice is rich in fructose and glucose, which are both "monosaccharides" that can be absorbed quickly to satisfy the appetite, and the crude fiber in the fruit can make the stomach feel full, which will make you eat less during meals and reduce the need for fatty foods, so you won't have to worry about eating too much to get fat.
Memo 9: Eat the right fruit to be thin
The most suitable fruit for slimming is apple, banana, pineapple, because, eat these three kinds of fruit will have a sense of satiety, and can add rich vitamins. Also grapefruit and kiwi fruit are suitable for weight loss. The most unsuitable fruit diet is sweet but not easy to have a sense of satiety of the fruit, because this type of fruit to eat after the belly of the higher calorie, and, easy to eat too much, will result in the absorption of calories more.
Memorandum 10: skin care and beauty also want to choose the right fruit to eat
Fresh cherries contain iron, can make people more red, and carrots and vitamin C can whiten the delicate skin, so that the skin is more elastic. Guava contains vitamin C, fructose, glucose, sucrose, etc., tomatoes as rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, tomatoes with acidity, there is a role in the protection of vitamin C, but also to absorb a large amount of vitamin C, all can be effective in whitening the skin. In addition apples, watermelon, grapes, pineapples, pears, peaches and other summer fruits, are rich in vitamin C, eat more can also have a good whitening effect.
Memo 11: Drink more juice beauty, health and fair
The following juices can make you beautiful and thin, and the body's immunity to increase the body and mind will be more energetic.
Apple juice: regulating the stomach and intestines, beautiful skin and thin body.
Grapefruit juice: lower cholesterol, prevent colds and flu, soothe bleeding gums, skin and body.
Kiwi fruit juice: clearing heat and promoting vitality.
Mango juice: help digestion, prevent vomiting, beautify skin.
Pineapple juice: helps digestion, soothes sore throat, strengthens immunity and prevents respiratory infections.
Papaya juice: moisturizes the lungs, nourishes the skin, detoxifies and beautifies the skin.
Watermelon juice: diuretic, lower blood pressure, skin beauty.
Carrot juice: help digestion, neutralize cholesterol, beautiful skin, calm nerves.
Celery juice: replenish physical and mental vitality, relieve anxiety, stress, skin beauty.
Banana juice: increase vitality, moisturize the lungs and intestines, smooth blood flow, and help digestion.
Grape juice: replenish blood, help digestion, beautiful skin and anti-aging.
Lemon juice: cough and phlegm, whitening and detoxification, skin beauty and slimming.
Orange juice: nourishes and strengthens the stomach, strengthens blood vessels, enhances immunity and prevents respiratory infections.
Harmony Melon Juice: It can relieve summer heat and quench thirst.
Strawberry juice: diuretic and antidiarrheal, stabilizes the nerves and beautifies the skin.
Pineapple juice: whitening and detoxification, help digestion, enhance immunity, prevent respiratory infections.
Memo 12: Drink more fruit and vegetable juice to eliminate edema
Want to eliminate edema of the United States can eat more celery, spinach, cabbage, carrots, green cauliflower, gherkin, wheatgrass, perilla, etc. are rich in fiber, minerals and vitamins for the human body system metabolism has a very good effect. Also want to eliminate constipation to eat cabbage, carrots, celery, spinach, green cauliflower, papaya, eliminate leg edema can eat more barley, almonds oh!
Memo 13: Eat fruit is absolutely not excessive
Eat fruit must be moderate, too much food will bring bad effects.
Apple: Eating a lot of apples is easy to abdominal bloating, may also have diarrhea.
Oranges: eat oranges every day violently, beware of orange carotene, after a large number of consumption, will make the skin yellow.
Persimmon: It is best not to eat unripe persimmons, eating too much will also have abdominal pain or stomach discomfort.
Pineapple: pineapple is best soaked in dilute salt water, eat too much lips and tongue will be itchy and allergic, too much food will make the stomach too much acid will make people feel nauseous.
Lychee: eating too much will make people have no appetite, and nausea and want to vomit and breathing difficulties, some people will also nosebleed.
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Eat more fruit beauty, eat more fruit to help digestion, the benefits of fruit more than can be said, many people are borrowing fruit beauty "prescription" to lose weight ... ... ...However, scientific research has found that some of the "prescription" not only can not lose weight and beauty, but also may be harmful to your health:
Preference 1
To lose weight quickly, eat bananas dipped in honey is very effective
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help with excretion. If you don't eat anything but bananas dipped in honey, the calories are much lower than regular meals, and you will naturally lose weight. However, such a rapid weight loss, the body is often not well adapted to produce adverse reactions.
Recipe 2
Grapefruit instead of one meal a day can lose weight
Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, of course, the calorie content is low, and if the other meals of the calorie control properly, after a period of time, will naturally be thinned down. However, it is best to eat a few slices of high-fiber soda crackers first to prevent gastrointestinal pain triggered by the acidity that may not be tolerated on an empty stomach.
Partial 3
Some kind of lemon vinegar can nourish beauty
Lemon is rich in vitamin C, can reduce freckles, dark spots, and has a certain whitening effect. Lemon and vinegar have the same effect of breaking down fat, a drink after meals can indeed make yourself more beautiful and slender. But the acidity of lemon and vinegar are very high, drink on an empty stomach or drink too much will hurt the stomach.
Recipe 4
Continuing to eat "apple meal" can lose weight
Apple is a low-calorie, high-nutrition fruit, many people use as a diet meal. Apples and general meals compared to the calories are much lower, of course, will lose weight, but in the long run, the nutritional imbalance will make the body can not eat, and once stopped, the weight will slowly return.
Partial 5
Pineapple enzyme can nourish beauty, help digestion
Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, and its rich in dietary fiber, so that the digestion is smoother. However, when consumed when the stomach and intestines are empty, the stomach will be easily harmed by enzymes.
Partial 6
Eating avocado can achieve perfect weight loss
Avocado contains a large number of unsaturated fatty acids, easy to produce a sense of satiety, short-term used to lose weight, does have a slimming effect. Just after the past can not all of a sudden return to normal diet, otherwise the stomach and intestines will produce uncomfortable situation. In addition, although the avocado contains vegetable fat, if you eat too much, the accumulated calories are also very considerable.
Recipe 7
Eating more papaya can enlarge breasts
Besides the innate genetic factors and the nutrition of the acquired development, women's breasts rely on eating papaya to become bigger, it is unlikely to be a thing. On the contrary, papaya does have the effect of promoting milk secretion for postpartum women.