Calories of a bowl of rice: 230 calories (963 kilojoules); 100g melon seeds heat: 606 kcal (2535 kj); Therefore, 100g melon seeds have a high calorie, which is basically equivalent to the energy of 2.5 bowls of rice.

The heat of melon seeds

100 grams of melon seeds has 597 calories, and melon seeds are high-calorie and high-fat foods. Every100g of melon seeds contains 597 calories and 49.9g of fat. This value is very high in food.

Generally, a bag of melon seeds we sell outside is only 100g to 150g. If you eat this bag of melon seeds at one time, you will consume a lot of calories.

When eating melon seeds, try to control the number of melon seeds. It is recommended to eat a small handful every day, not more than three times a week. In addition, choosing original pumpkin seeds can reduce calorie intake. Pay attention to drink plenty of water when eating melon seeds to avoid getting angry.