Eggs have five functions.
Brain strengthening and intelligence improving. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all ages.
Protect the liver. Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.
Prevention and treatment of arteriosclerosis. American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results.
Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Delay aging. Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks". Nutritionists call it the "complete protein model", which is one of many people's longevity experiences.
Pay attention to eating eggs
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can release protein, which can be easily digested and absorbed by children.
Tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs, stimulate the stomach and affect the digestive function of gastrointestinal tract.
It is not advisable to eat too many eggs during the eclipse. Eating too much will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, one egg a day is more suitable for children and the elderly, and two eggs a day is more suitable for teenagers and adults.
1, put the oil in. When the oil is hot, fry the eggs first and then put them in a bowl for later use.
2. Stir-fry chopped green onion in oil until golden brown, then pour in rice (preferably steamed on the first day, which is not delicious now), stir-fry constantly, and then pour in chopped eggs and stir-fry together.
3. sprinkle some salt when frying. Stir-fry a few more times and you can get out of the pot.
The above is the most basic method. You can also add diced ham, diced carrot and diced cucumber at will in the second item, which looks good and delicious.
When frying noodles, the method is the same, that is, the noodles should be boiled and drained before frying.