1. Yogurt, steamed stuffed bun and vegetables
Yogurt is rich in lactic acid bacteria and contributes more to human body than milk. However, you can't drink yogurt on an empty stomach in the morning. You should eat it with steamed buns and steamed buns. If it is vegetarian, it has the most complete nutrition. If it is meat, it is best to add some vegetables or fruits.
Second, soybean milk, fried dough sticks
Breakfast collocation such as soybean milk fritters may be the choice of most people. Both have carbohydrates and protein, which can basically meet the energy consumption in the morning. However, the calories of fried dough sticks are relatively high, so it is advisable for fat people to eat less, while for people with standard body shape, it is best not to eat more than three times a week.
Three, cereal, milk
At present, there are many mixed grains of nuts and fruits on the market. Adding grains to milk can increase the consistency of milk, make milk stay in the digestive tract for a longer time, and then make the nutrients in milk better absorbed. At the same time, milk is a kind of high-protein food, and cereal is a cereal carbohydrate. Together, the two can achieve the effect of complementary nutrition.
Fresh yogurt, whole wheat bread and tomatoes
Yogurt and tomatoes are rich in vitamin A, which can protect the eyes of people who often face electronic products. In addition, vitamin A can promote the regeneration of skin cells, strengthen the connection between cells and make the skin more elastic.
Five, red dates, chestnuts, rice porridge and chicken sandwiches
Jujube can replenish blood and qi, and also enhance immunity. Chestnut rice contains a lot of carotene and vitamins, plus a chicken sandwich, which can make us energetic.
A nutritious and healthy breakfast starts with a reasonable mix. Don't just drink soy milk or milk.