People eat for heaven, we only eat healthy and nutritious every day in order to keep the body from getting sick, talking about nutrition and health, of course, is their own meals at home to do the most delicious, today I like to teach friends who like to cook a lozenge cake, so that the family to eat more healthy.

1.1 even with water together into a puree

2.2 rinse the lingzhi rice, soaked in water to a break on the open

3. into the pot to cook on low heat to thicken, to keep stirring, or else it is very easy to appear a small lumps and knots

4. I put the sugar and a little bit of condensed milk (because it is about to expire, eliminated)

5. into the box and cooled! After into the refrigerator to chill, eat when inverted out and cut pieces can be

We all understand that want to do a good job, need to put a lot of effort and time. Of course, cooking is also the same, but you pay a certain return, when you do a handful of good food must be eye-catching, we are now according to the above introduction, to do a little bit of lingjiao cake.

Rhombus this ingredient is rich in protein and a variety of vitamins, for our health is a great help, and rhombus has a certain anti-cancer effect. But we want to utilize this ingredient we need to have a certain understanding of how to eat it, so that we can make us faster absorption of the nutritional value of the rhombus. The following article will tell us what the eating method of the horn.

Rhombus is an annual herbaceous aquatic plant, also known as the "water peanut", fruit "rhombus" for the nuts, pendant in the water under the dense foliage, the whole plant must be taken up upside down, to be seen, usually in the spring of February, we have to set up a nursery, intensive cultivation of seedlings to the end of May to the beginning of early summer in early June after the first phase of the rice harvest, will be the whole paddy rice field to build the ground, build ridges, water into the field, transplantation of rhombus seedling. Transplanting rhododendron seedlings. Rhododendron has green, red and purple color, with crispy skin and beautiful flesh, which is considered a good fruit and can also be used as food. Generally steamed and eaten, or dried and chopped into fine grains, porridge can also be eaten.

Rhombus is rich in starch, protein, glucose, fat and a variety of vitamins, such as vitamin B1, B2, C, carotene and calcium, phosphorus, iron and other elements. Ancient people believe that eating more rhododendron can make up for the five viscera, in addition to the disease, and can be light, the so-called light, is to have weight loss and bodybuilding effect, because rhododendron does not contain fat to make people fat. The Materia Medica Compendium" said: the rhombus can complement the spleen and stomach, strong knees, health and energy beneficial gas, rhombus powder porridge beneficial to the stomach and intestines, can solve the internal heat, the elderly often eat good.

Boiled lozenges.

Practice: put the rhombus soaked in water for 30 minutes, with a used toothbrush will be rhombus surface and crevices in the mud washed off rinse; and then the shallot section, ginger slices; and then the cleaned rhombus, put into the pot, and then pour into the water did not exceed the rhombus, put onion section, ginger, pepper, star anise, sesame leaf; and finally covered with a lid, after boiling over high heat, change to medium heat can be boiled for 15 minutes; eating time, directly break open the shell to eat.

Rhombus roast meat

Practice: the first rhombus break shells; and then put ginger in the water, blanch the meat spare; and so the hot pot of oil, put ginger slices of onion sautéed incense, will be under the drained meat stir-fried to oil; and then poured into the cooking wine, soy sauce, soy sauce and sugar to the five meat coloring; and then add boiling water, stewed on a small fire for about 30 minutes; and then finally into the rhombus, add salt; and then on a small fire for 30 minutes! About, high heat juice, you can start the pot to plate.

Rhombus vegetarian meat soup

Practice: first of all, the mushrooms soak in water to soak soft; and then vegetarian ham cut into pieces, parsley chopped, rhombus washed; and then rhombus, mushrooms into a pot, add vegetarian soup, boil and turn to a small fire to cook; and finally add the seasoning, vegetarian ham, cook for two minutes, sprinkled with parsley can be.

Lotus root rhombus bone soup

Practice: first put the ribs into lightly salted water soaked for more than 1 hour, during the period of three times the water; and then the lotus root peeled, washed, cut into large pieces of standby; rhombus with hot water after removing the peeled appearance of the skin film standby; will be the ribs, lotus root, rhombus, jujubes into a pot, and finally add the water did not exceed the material, high heat to cook, turn to a low fire and simmer for 60 minutes, before leaving the pot with salt! can be.

The article briefly introduces several ways to eat the lozenge, I hope you can try in life. Eating rhododendron has the effect of beauty and health care, for women