Lead: Sihong refers to red dates, red beans, peanuts and brown sugar, all of which have the functions of invigorating qi and nourishing blood. The ingredients are simple and the production is simple. Women are prone to coldness in special periods, and these ingredients really play a role in warming and nourishing the menstruation. Let's take a look at the practice of Sihong Buxue porridge!

Ingredients

Red beans 40g peanuts 20g red dates 10 grains of rice 60g

ingredients

Appropriate amount of brown sugar in clear water 1 spoon

step

1. Red beans are soaked one night in advance.

Step 2 soak peanuts for a while

Step 3 soak the red dates for a while

4. Soak rice one night in advance

5. Add water to the pot, first add red beans and boil.

6. After boiling, turn off the fire, open the lid after the pressure cooker is vented, and pour in peanuts.

Step 7 pour in rice

8. Add red dates, cover the pot and continue to cook until cooked.

9. Add brown sugar and cook for 2 minutes.

10. Out of the pot