First of all, say good change. Long-term adherence to vegetarian diet can greatly reduce the body's fat. Although it is not particularly obvious from the outside, it does reduce the burden on the internal organs. In addition, long-term vegetarianism can also make people slimmer, because vegetarianism itself has no calories, so it will inevitably become slimmer. In addition, vegetarian food contains a lot of dietary fiber and various vitamins, which can greatly reduce human cholesterol, so sticking to vegetarian food can alleviate the phenomenon of high cholesterol, which is actually very beneficial to the body in the long run.
Secondly, eating vegetarian food is not only beneficial, but also has many disadvantages for a long time. For example, eating vegetarian food for a long time will lead to anemia, because eating vegetarian food for a long time will cause the body to lack vitamin B 12, which cannot be contained in vegetarian food and cannot be made by the body itself. However, if vitamin B 12 is lacking, the body is prone to anemia. In addition, if you are a vegetarian and don't eat meat for a long time, your body will lack many nutrients contained in meat. Over time, the body's nutrition will be unbalanced and the human body will be malnourished. Moreover, if the human body lacks vitamin B in meat, it will easily lead to slow metabolism.
To sum up, being a vegetarian for a long time is actually good and bad for your health, so it is very necessary for those friends who want to be a vegetarian for a long time to supplement the nutrition that is not in vegetarian food. After all, we are vegetarian for health. If vegetarianism leads to nutritional imbalance, it will not be worth the loss.