* Eat sweet potatoes to lose weight. Eating in the morning is the best time, because the morning is the time for the body to automatically detoxify. Second, sweet potatoes can accelerate intestinal peristalsis, promote smooth defecation, and help to detoxify and lose weight, but be careful not to eat more.
Eat more and be full.
* Why eating sweet potatoes at night is not conducive to losing weight? Because sweet potato belongs to starch food, when there is too much sugar, the body can't absorb it all or it is easy to produce gas during digestion. When sleeping, undigested gas will make people feel bloating, which will hinder sleep and turn sugar into fat.
* At the same time, sweet potato is a coarse grain food with good nutrition, but you can't eat more. Sweet potato contains an oxidase, which easily produces carbon dioxide gas in the gastrointestinal tract. If it is too much, it will make people burp or fart for a while, and even make people uncomfortable. Under normal circumstances, the amount of sweet potato in a day is about 200-300 grams.
* It should also be noted that sweet potato can be eaten as a staple food alone. Sweet potato itself lacks protein, and lipids are not nutritious. It is best to eat with other vegetables or fruits or protein foods, such as pickles.
Salty soup or diced sweet potatoes with porridge or something.
* Pay attention to some tips when selecting sweet potatoes, regardless of freshness. Some sweet potatoes are also inedible, such as black or brown spots on the skin, small black holes on the uneven surface, musty smell (moldy sweet potatoes contain ketotoxin, which is inedible) and germinated (germinated sweet potatoes are not as poisonous as ponytails, but they taste very bad).