There are a lot of people are very fond of eating fish, there are many children like to drink fish soup, and the types of fish are also very much, there are crucian carp, carp, flatfish, perch, etc., which I like to eat is the carp, today we will talk about the practice of braised carp.

a, first to the market to buy the necessary ingredients

The market is more complete variety of food, and sell fish vendors are also a lot of, we can look at a few more, and then compare the price, buy the most suitable one. After buying the fish, you have to buy some spices, such as: pepper, chili, soy sauce, soy sauce, soy sauce and so on. The most important thing is to put the cilantro in the roasted fish, so make sure you don't forget to buy two cilantro.

Two, the ingredients clean, ready for cooking

After the ingredients bought, back home to clean the ingredients, first of all, the fish scales and guts cleaned off, washed with clean water in the kitchen absorbent towel to absorb the moisture, put into a clean plate, the fish are wrapped on both sides of the flour.

Hot oil pan frying both sides of the golden brown, in the process of frying fish, ready garlic, scallions, ginger, garlic slices, scallions cut into sections, ginger cut into thin slices, can eat spicy can be appropriate to put ready a red bell pepper. When the fish fried, add soy sauce, soy sauce, vinegar, cooking wine, add the appropriate water, put the prepared ginger, garlic, chili and other spices, open the fire to boil the water, and then turn to a small fire, slow cooking for about fifteen minutes, then the fish flavor has come out, then put the appropriate salt and chicken seasoning can be out of the pot, the fragrant braised carp is ready.

Three, eat more fish on the body's benefits are very much

Eat fish can reduce cholesterol, but also can slow down the aging, but like the wild fish, sashimi, pickled salted fish, it is best to eat less, because these have a high salt content, and some are not hygienic.

The fat content of fish is very low, so whether it is the elderly or children, or weight loss can eat more fish, not only not fat but also very nutritious.

You also know what good practice carp? Leave a comment and tell me about it.