Corn:
Also known as bracts, sticks, Shu Li and so on. Corn is rich in more crude fiber, 4 to 10 times higher than refined rice, refined noodles. Corn is also rich in a lot of magnesium, magnesium can strengthen the activity of the intestinal wall, promote the elimination of body wastes.
Corn can be boiled soup to drink tea, can also be destroyed for corn porridge, corn cakes, puffed popcorn volume, after eating a sense of fullness, containing very low calorie.
Corn can be boiled in soup for tea, can also be destroyed and made into cornmeal, corn cakes. Puffed corn flower volume is very large, after eating can eliminate fat people's hunger, but after eating contains low calories, is also one of the substitutes for slimming.
The calories contained in corn seed is not much, so eat more for the body does not have the effect of fattening. But also can not eat more because of corn weight loss, the best is with some exercise to make their own more healthy thin body.