Bean sprouts about ribs
Stewed ribs with bean sprouts are a Sichuan dish, mainly made of pork chops and bean sprouts. This dish is rich in nutrition and has the effects of tonifying kidney, strengthening bones, filling essence and promoting marrow.
Let's take a look at the practice of soybean sprouts and ribs:
Making:
1. Wash the soybean sprouts clean; Cut pork ribs into 3 cm long sections and blanch the blood with boiling water;
2. Stew pork chops with fresh soup until they are soft and boneless; Add soybean sprouts, cook until it is cut off, and then add salt, monosodium glutamate, pepper and ginger.
Making tips
1. Bean sprouts can be cooked only when they are raw, and should not be cooked for a long time.
2. The ribs can be stewed, and it will be stewed for a long time, and the shape is not good;
3. The ribs should be cut into the same length.
Pork ribs (large ribs): Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of qi and blood and deficiency of yin.
Soybean sprouts: Soybean sprouts are rich in vitamins. Eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries. In addition, because soybean sprouts contain vitamin C, they are beauty food. Eating soybean sprouts often can nourish hair, keep it black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to children's growth and development, preventing anemia, etc. Eating soybean sprouts often has the effects of strengthening the brain, resisting cancer, resisting fatigue, preventing cardiovascular sclerosis, gingival bleeding and low cholesterol.