Orange juice-orange bitter gourd juice

Ingredients: a bitter gourd, an orange, ice cubes with water (or ice water), sugar or honey.

Practice: first beat the oranges into juice, then put the bitter gourd, ice cubes (or ice water) and honey cut into small pieces into a blender before beating.

Efficacy: cool and remove fire.

Orange juice-orange watermelon juice

Ingredients: orange, water, two pieces of watermelon.

Practice: First pour the orange into juice, then take two watermelons, remove the seeds, and beat the watermelon meat into juice with a blender. Then pour the watermelon juice into the cup and pour it on the orange juice to form two layers of colors. Be careful to move slowly, otherwise it is easy to mix the two juices together, which is not beautiful.

Efficacy: cooling, removing fire and diuresis.

Orange juice-a mixture of orange juice and pear juice

Ingredients: an orange and a pear.

Practice: Peel the fruits separately, cut them into small pieces, and then put them together in a juicer for juicing.

Efficacy: It is a good choice to have a cup for breakfast or as a drink at ordinary times. In this dry winter, orange and pear juice can not only help you clear the fire and dry the dampness, but also help you supplement the vitamin C you need.

Orange juice-mango juice, orange juice and apple juice

Ingredients: two mangoes, half an orange and an apple.

Practice: Peel the fruit separately after washing, then cut it into small pieces and put it into the juicer, and then add honey and other spices according to your own needs. It is good to eat more oranges and apples in winter, but it is cold to eat some fruits in winter, so consider juicing.

Orange juice-orange juice and pineapple mixed juice

Ingredients: two oranges, a small pineapple, half a lemon and half an apple.

Practice: Peel, core and cut pineapple and apple, then put them into a juicer to make juice, then squeeze out lemon and orange juice, stir them with fresh juice, and drink them after stirring evenly.

Orange juice-orange carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Put it in a juicer and start juicing.

Efficacy: It has strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.