Mussel is a very good food, a kind of seafood that we often eat in our lives. Its taste is very delicious, so many people like to eat mussels in their lives. So how to eat mussels is better. Let's recommend this delicious winter melon mussel soup.

Materials of winter melon and vegetable soup

Wax gourd, mussel, onion, ginger slices.

Practice of winter melon and light vegetable soup

1, wash the wax gourd, the skin can be removed or not, dig out the seeds in the middle and cut into pieces.

2. Wash the mussels, put cold water into the pot and cook until the shell is slightly opened.

3. Cut the onion into chopped green onion, and cut the ginger into shredded or sliced ginger.

4. Prepare a pot, pour in appropriate amount of water, pour in melon and mussels, cook together, and sprinkle with shredded ginger.

5, cook until the mussels are all shelled, add salt to taste, and sprinkle with chopped green onion.

Effect of winter melon and vegetable soup

Wax gourd: Wax gourd is rich in protein, and it is also the vegetable with the highest water content, and it contains almost no fat. When you are full, you don't worry about being too fat to fly. It is excellent to eat wax gourd when you get angry, and it can also detoxify and eliminate edema. Vitamins in wax gourd are also very high, containing 16 mg per 100 grams, which is 1.2 times that of tomatoes. Eating wax gourd often can also beautify your face. If you want to supplement vitamin C, you don't have to eat oranges and lemons. Eating wax gourd is also excellent.

Mussel: mussel is called "egg in the sea", its protein content is as high as 59. 1%, and it also contains 8 essential amino acids. Mussels contain a certain amount of fat, but they are mainly unsaturated fatty acids. In addition, mussels are rich in calcium, phosphorus, iron and zinc, which can promote metabolism, and we can help us lower our cholesterol by eating mussels, which is very beneficial to our health.

This delicious winter melon and mussel soup tastes very good. It perfectly combines winter melon and mussel, and the taste is excellent. It can help us eat well, not only help us to beauty beauty, but also help us to lower our cholesterol better.

We can teach you how to make delicious winter melon and light vegetable soup. We can make delicious winter melon and light vegetable soup to eat at home. Not only the taste is excellent, but the most important thing is the nutrition of winter melon and light vegetable soup, which can help us lower our cholesterol and help our female friends to beauty beauty. We can't miss it.