Introduction : Eggs are more nutritious all-rounders in the eyes of the common people, especially in more than just to eat to eat a good breakfast, has become an essential "a delicious" in the minds of people.
Eggs are made up of two parts, one is the egg white and the other is the yolk, both of which are rich in nutrients, the egg white is rich in protein and the yolk is rich in lecithin.
01
What are the benefits of drinking eggs with boiling water and a few drops of sesame oil? It is recommended to understand
Benefit one: protection of eyesight
Every day, insist on drinking a bowl of boiled water with eggs, you can play a role in the protection of eyesight. Because eggs contain zeaxanthin and lutein can also protect our retina, more help to protect our eyesight.
So for teenagers and people who face computers all day long, eating an egg a day is also good for our eyesight.
Benefit 2: Liver
The reason why you can play the role of liver, is because eggs are rich in protein, can help repair damaged liver cells, improve liver vitality, help discharge the body garbage and toxins, nourish the liver.
Therefore, it is recommended to drink a cup of boiled water with eggs and two drops of sesame oil every morning after waking up to nourish and protect the liver and improve liver vitality.
Benefit #3: Clear heat and fire
Boiling water with eggs also has the effect of clearing heat and fire, if you drink a bowl of water every morning, you can lower the fire to improve mouth ulcers, sore throat and other symptoms of fire, long time on the fire on the body is detrimental to the health of the.
Drink a bowl of cold and fever, can remove the fire in the lungs, improve the cough and phlegm, for the human body to replenish water, but also to improve the body's resistance to prevent the fall and winter flu.
Benefit #4: Brain health
We all know that eating eggs can effectively replenish the brain, which is because eggs contain high-quality proteins, DHA, lecithin and other nutrients for the generation and development of brain cells, contributing to brain health.
So whether it is the elderly, or young people, or children, eat two eggs a day, can replenish the brain and brain enhancement of memory, such as if you feel that boiled eggs are too choking, drink boiled water to rinse the eggs can be.
Benefit 5: Improve sleep
Due to the rapid development of society, people's lives are under increasing pressure, many people have insomnia or sleep disorders, if this problem is not alleviated for a long time, not only affects daily work and life, but also because of sleep deprivation leads to a variety of problems in the body. The first thing you need to do is to get a good deal on your own.
Once this problem occurs, you can take boiled water with egg drops to relieve the oil, improve the quality of sleep, so that the body to get a better rest, so that the body is more healthy, away from the trouble caused by disease.
02
Boiling water to flush the eggs of the correct preparation
1 First, beat the eggs in a bowl, and then whisk it.
2 Go over the eggs with 100 degree boiling water, whisking the egg mixture as you go over the boiling water.
3 Once rinsed, cover the bowl with a lid and leave it on for 2 minutes to make sure the eggs are cooked through before eating.
4 Eat with sugar or salt to taste.
03
Eggs are good, but in reality, these types of people eat eggs to pay more attention
1, high cholesterol is not suitable for people to eat: This is because the yolk of the cholesterol is relatively high. An egg yolk contains about 200-300 milligrams of cholesterol.
And for the people who have high cholesterol, it is important to pay attention to the amount of eggs consumed, eating too many eggs at once will increase the burden on the kidneys.
2, just after the child women should not eat:
For just after the child women, the body consumes too much physical strength or blood loss is too much,
The body of the body of the body of the body of the lack of, the digestive system is reduced.
If you choose to eat eggs at this time, it will be difficult for your stomach to digest and absorb them, which will increase the pressure on your stomach, and it will not be good for your body's recovery.
3, protein allergy is not advisable to eat: daily life there are many parts of the protein allergy, and for these people is not recommended to eat eggs.
Because the protein content is very rich, too much to eat, will cause skin itching and redness , serious may also have breathing difficulties.
This is the first time I've seen an egg in my life.