Time to boil tremella soup
1, first soak the tremella in water. Usually I soak it at noon and cook it at night. Sometimes I soak it before dinner and cook it after dinner. That is to say, it can be as short as an hour or as long as five or six hours. Wash tremella with water for two or three times after soaking, and control the water. Remove the yellow roots of tremella, and tear tremella into small pieces by hand for later use.
2, the lotus seeds, red dates and medlar are also soaked in water. This doesn't take long, usually ten minutes. I usually soak them before cooking, and then I start to clean the tremella and tear the pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking. Tear the red dates by hand to expose the pulp. This is done to make the sweet taste of red dates easy to come out.
3. Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn it to a low heat and start to cook slowly. Be careful not to open the lid wide, or it will dry easily.
You can smell the red dates soon, but don't worry, it will take at least one and a half hours to cook. Add rock sugar when it's almost cooked, according to personal taste. Because the red dates I bought are very sweet, I put them in very little.
5. After the rock sugar is put in, stir it. After a few minutes, the delicious and delicious nourishing soup can be cooked.
Efficacy of tremella decoction
1. Tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella is rich in natural plant gum, and with its nourishing yin function, it can moisturize skin after long-term use, and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, strengthen the phagocytosis of white blood cells, and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Beauty effect of tremella decoction
Tremella fuciformis is flat, sweet, light and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs. Long-term use can moisturize skin and remove spots, but also provide sufficient nutrients for skin cells, prevent skin aging, and have a good effect of preventing acne and eliminating acne marks!
Soak the tremella for 2-3 hours, and then tear it into small pieces, which will make it easier to boil and more sticky. Pay attention to simmering for two hours, and you can drink it without sugar. When you drink it, you can mix it with skim milk, which tastes good! Similarly, auricularia auricula soup can also be used for external application. First, clean the facial skin, and then evenly apply the completely cooled auricularia auricula soup to avoid eyes! Gently pat it until it is completely absorbed, and then wash it with warm water after 20 minutes.