1. People with yin deficiency constitution: The physical characteristics of this kind of person are emaciation, heat in the hands, feet and heart, constant irritability in the heart, little sleep, dry stools, yellow urine, intolerance to spring and summer, and a preference for cold drinks.

Health regimen: First of all, pay attention to mental recuperation and develop the habit of being calm and collected. Eat more light foods in your diet.

2. People with yang deficiency constitution: This kind of people have white and fat bodies, or pale complexions, less warm hands and feet, clear and long urine, loose stools, and are afraid of cold and prefer warmth.

Health regimen: Pay more attention to the sun and strengthen physical exercise. You can eat more mutton, dog meat, chicken, venison, etc. Those with dull complexions, dark lips, dry skin, and dark eye sockets should pay attention to eating foods that can promote blood circulation and remove blood stasis, such as peach kernels, black beans, rapeseed, arrowroot, vinegar, etc., and often cook hawthorn porridge and peanuts. Porridge.