1. Drink it directly.

2. Drink it with ice cubes or mixed with smoothies, which has a refreshing taste and is suitable for drinking in summer.

3. Mix it with its orange juice for unique flavor and more nutritious.

4. Add apple cider vinegar when making fruit salad, not only taste better, but also help the absorption of vitamins and trace elements in fruits.

5. Add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of warm water and mix well. Drink once a day, preferably after a meal. Apple cider vinegar can also be used as a salad dressing or seasoning.

6. Apple Cider Vinegar with Eggs Soak a raw egg with shell in a bottle of apple cider vinegar for two days, then stir it well and remove the egg coat. Drink one teaspoon a day (add honey), can supplement calcium. But pregnant women should not drink often .

Alternative drink

Summer flavor special drink: put half a cup of ice into the glass and pour apple cider vinegar, then put a piece of lemon for decoration!

Appetizers: Pickle cucumbers in fruit vinegar for an hour to make appetizers, or use apple cider vinegar to make cold salads or cold noodles is also a simple summer delicacy.

Apple cider vinegar is not only the above two ways, there are many ways for your reference,

1 beauty and nutrition set breakfast, apple cider vinegar + milk:

Practice: in the milk, according to their own taste to add the acidity of apple cider vinegar, usually add 1~2 spoons, fruit vinegar in the milk can be stirred.

Add milk to apple cider vinegar can prevent the skin from aging and drying, while fruit vinegar can help the blood circulation is smooth, and the nutrients are really sent to the cells, and the two together do not have to worry too much about the intake of sugar.

2 whitening skin care classic collocation, tomato juice + apple cider vinegar

Practice: according to personal preference, add apple cider vinegar within the tomato juice, and then add some lemon juice and stir well.

The lycopene in tomatoes can prevent and wrinkles, and maintain transparent and fair skin. In addition, lycopene is converted into vitamin A in the body, which can prevent acne problems. Tomato juice with fruit vinegar, become more delicious. Be reminded that it is best to pick tomato juice that is low in sodium and sugar-free.

Eating time 1. Drinking after breakfast can ward off the cold, especially in the cold winter;

2. Drinking apple cider vinegar in the afternoon can eliminate fatigue: usually around 2:00 p.m. is the most fatiguing time of the day, and drinking 250 ml of fruit cider vinegar at this time has a very good effect on relieving fatigue;

3. After a long time of labor and strenuous exercise, the human After a long time of labor and strenuous exercise, the body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue;

4. Night drinking fruit vinegar beauty: night time is often the most vigorous oil secretion, especially the secretion of peroxide lipids, especially at night, which is the main factor leading to the aging of skin cells.