The raw material of brown sugar is sugar cane, which contains about 95% sucrose, in addition, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrient content is much higher than white sugar. Brown sugar has the effect of benefiting qi and tonifying blood, strengthening the spleen and warming the stomach, easing the pain, and activating blood circulation. Brown sugar water helps to replenish blood, beauty effects, women drink brown sugar water during menstruation can also play a role in slowing down the pain.
Red dates are warm and sweet in nature, and have the effect of tonifying the spleen and stomach, harmonizing the medicinal properties, and nourishing the blood and tranquilizing the mind. Red dates have a good effect on postpartum anemia, menstrual qi and blood weakness and postpartum recuperation. Red dates boiled in water are helpful for women with anemia caused by excessive menstrual blood, which can improve the phenomenon of cold fear, pallor and cold hands and feet. And red dates are calm in nature and can be eaten before and after menstruation.