The difference between white heart and red heart dragon fruit mainly lies in the three aspects of sweetness and taste differences, different nutrients, and different varieties. Red heart dragon fruit will be sweeter than white heart dragon fruit, more soft and sticky, red heart dragon fruit antioxidant capacity than white heart dragon fruit to be stronger, the content of vitamins is also higher than the white heart dragon fruit, from these aspects can be seen red heart dragon fruit nutritional value is higher than white heart dragon fruit.

Red dragon fruit (picture)

Dragon fruit is rich in nutrients, the taste is sweeter than other fruits. Dragon fruit has the effect of laxative, if it is a long-term constipation. Eating a little dragon fruit every day can effectively moisturize the bowels and constipation will no longer have.

But when we buy dragon fruit, we will find that there is an ordinary white heart dragon fruit, and there is a kind of dragon fruit called red heart. Red hearted dragon fruits are a little more expensive and have a very bright color, so what's the difference between white hearted and red hearted dragon fruits?

Difference between red and white dragon fruit

White dragon fruit (picture)

Sweetness and taste differences

When we eat red and white dragon fruit, we should feel that the red dragon fruit taste softer and sweeter, and those who like to eat sweet food may want to choose red dragon fruit, because red dragon fruit sugar content is a little higher.

Nutritional composition is different

In fact, the nutritional value of white dragon fruit and red dragon fruit is different. In terms of price alone, red heart dragon fruit is more expensive.

In fact, not only because it is sweeter and reddish in color, but Red Dragon Fruit has a stronger antioxidant capacity. The red dragon fruit has a higher vitamin C content than the white heart, and the antioxidant capacity is also much higher.

Red dragon fruit has more anthocyanins than white dragon fruit. Darker colored fruits usually contain more anthocyanins, so if you want antioxidant beauty, choose red dragon fruit is better.

Different varieties

While they are both dragon fruits, red dragon fruits and white varieties are different. White heart dragon fruit production is higher, so the price will not be too high. And red heart dragon fruit belongs to a hybrid variety, the yield is very small, so the price will be higher.

How to choose red heart red dragon fruit and white heart dragon fruit

If alone can supplement the nutrition as well as laxative words, no matter which kind of dragon fruit to choose are very good results.

If you are looking for a better taste and more anthocyanins, choose red dragon fruit. After all, the price of these two kinds of dragon fruit is different, and also according to their own financial strength to choose.