5 who is not suitable for eating lotus seeds? Under normal circumstances, people will not feel uncomfortable eating lotus seeds. It is generally not recommended for the following two groups of people.

Lotus seeds with dry stools have the effect of astringing the intestines and stopping diarrhea. If the stool is dry, it will aggravate constipation and hinder the recovery of the disease.

People with a cold stomach are afraid of cold. Lotus plumule in lotus seeds tastes bitter and cold. If eaten by people with cold stomach and fear of cold, it will aggravate the qi of deficiency and cold in the body, make the whole body feel cold, sweat and other uncomfortable symptoms, and stimulate the stomach more.

Note: Lotus seeds should not be eaten more. It is generally recommended to eat 30-50g a day.