How to cook boiled vegetables to lose weight? Many people will take diet as the first choice to lose weight, which can not only ensure normal carbohydrate intake, but also eat healthily. So how to cook boiled vegetables to lose weight? The following content introduces how to make a good diet boiled dish for everyone.

How to cook a diet boiled dish 1 tomato and egg soup

Prepare ingredients: eggs, tomatoes, flour, salt, coriander, onion, ginger, cooking oil.

Production process

After washing the onion and ginger, cut them into chopped green onion and ginger slices respectively. Wash the tomatoes and cut them into small pieces. Add flour and a little water to a pot, and stir well with chopsticks to make a lump.

Heat the pan and cool the oil pan, add a little oil, add onion and ginger after the oil is hot, and stir-fry the fragrance quickly. Then put the tomato pieces into the pot and stir-fry. When they are thick, add a little water. After boiling water on a large fire, quickly pour the pimples into a gold pot and stir them evenly. When the soup boils again, add a little salt, a little egg liquid, sprinkle with coriander powder and stir them evenly to serve.

2 Shrimp, winter melon and seaweed soup

Prepare ingredients: wax gourd, kelp, shrimp, salt.

Production process

First, peel the wax gourd, wash it and cut it into pieces. Rinse dried shrimps with clean water and soak them in warm water to soften. Soak kelp in warm water for about half an hour, rinse it repeatedly and cut it into small pieces. Put kelp and shrimp into a pot, add enough water, stew for about 30 minutes on high fire, then add wax gourd, stew over high fire until cooked, and add salt to taste.

3 Sea Mushroom, Winter Melon and Coix Seed Soup

Prepare ingredients: seafood mushroom, wax gourd, coix seed, lily, water, salt, pepper and coriander.

Production process

Wash coriander and cut into minced coriander. Peel the wax gourd first, wash it and cut it into small pieces. After the seafood mushrooms are soaked in water until soft, they are taken out and cut into small pieces. Rinse the lily and soak the coix seed in clean water for about 20 minutes. Add water and coix seed to the pot, boil over high fire and continue stewing for about half an hour with low fire. After cooking, add wax gourd and fresh mushrooms, and add salt. When the wax gourd is cooked until it is transparent, add the washed lily, cook until the wax gourd and the sea mushroom are thoroughly cooked, sprinkle with a little coriander powder and pepper, stir well and serve.

Can you lose weight by cooking with water? Because the calorie of boiled vegetables is very low, secondly, it is rich in fiber, which is beneficial to promoting gastrointestinal peristalsis, taking away redundant and excessive nutrients from the intestine, which is very important for maintaining a beautiful curve and body shape. Reasonable consumption of boiled vegetables is very helpful for losing weight.

How to lose weight by eating water and cooking?

Boiled vegetables to lose weight: eat them at will in the morning for five days in a row, and cook them at noon. They are all-round, including tofu, mushrooms, fungus, vermicelli, etc. You can eat some fruits at night. It is recommended to eat them with a plastic fiber fruit after meals, and the effect will be more obvious!

What are the vegetables with good weight loss effect?

1, Chinese cabbage

Cabbage is cool and sweet, and enters the meridians of lung, stomach, large intestine and bladder. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. Celery

Celery has two kinds: celery and water celery, which are cold and cool in nature, sweet and slightly bitter in taste. It enters the liver, stomach and bladder meridian, and contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of weight loss, it has the functions of lowering blood fat and blood pressure and softening blood vessels.

3. Spinach

Spinach is cold and sweet, and enters the meridians of lung, stomach, liver and large intestine. It contains sugar, protein, vitamin K, minerals, etc., and iron is the most abundant. Its calorie content is second only to that of Chinese cabbage, which is used to prevent obesity.

4. Lettuce

Lettuce containing mannitol can promote blood circulation, chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also keep fit.

5, white radish

White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie content of white radish is 6 calories per 100g, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good weight loss effect.