Required ingredients: fresh shiitake mushrooms, young rape, cooking oil, oyster sauce;

Recipe making process:

1, small rape wash and cut the roots, drained and spare; shiitake mushrooms wash and remove the tip, cut into small pieces, boil water in the pot, put the shiitake mushroom pieces into the boil for 1 minute, then fish out and drain. Wok on the heat, put cooking oil, put the blanched mushroom pieces into the pan and stir fry evenly;

2, put a spoonful of oyster sauce to the pan, and the mushrooms together and stir fry evenly, and then put in the small oil, and continue to stir fry until the small oil vegetables can be broken off the pan on the plate.

This delicious quick home cooking is light and savory, and the practice is really too simple. Blanching the mushrooms ahead of time not only allows them to spend less time stir-frying in the pan, but also removes any impurities that don't wash well off the mushrooms through blanching.

In addition, the oyster sauce itself is salty taste, people with a light taste can not add additional salt.

Nutritional value of shiitake mushrooms:

1. Shiitake mushrooms are rich in vitamin D, but vitamin C is very little, and lack of vitamin A and A original.

2. Mushroom protein contains 18 kinds of amino acids, the human body must be in the 8 kinds of amino acids, mushrooms accounted for 7 kinds of, and most of the L-type amino acids, high activity, easy to be absorbed by the human body, digestibility up to 80%.

3. Shiitake mushrooms contain a lot of glutamic acid and usually rare in the food of the umbrella fungus ammonia, mushroom ammonia, etc., so the flavor is particularly delicious.