The heart in the middle of ginseng fruit can be eaten, but it tastes ordinary and has no nutritional value, and few people eat it. People usually remove the heart in the middle of ginseng fruit. Eating pulp contains a lot of vitamins and trace elements. Long-term consumption can strengthen the body, protect the skin and relieve various problems such as dry skin.

The heart in the middle of ginseng fruit can be eaten

The original name of ginseng fruit is melon eggplant, also known as longevity fruit. The fruit is yellow with purple irregular stripes, which makes it crisp and unique. Its core is the fruit sac part of the fruit, which can be eaten, but generally no one eats it. Longevity fruit's core has a general taste, no taste and no nutrients.

Generally, when eating, the core of ginseng fruit will be cut off with a knife and the pulp of ginseng fruit will be eaten. Ginseng fruit contains a certain amount of nutrients such as sugar, fat, amino acids and protein, which can provide energy for the human body, maintain the normal operation of human body after eating, and is beneficial to human health after long-term consumption.

Ginseng fruit tastes crisp and fragrant, and the pulp contains a lot of dietary fiber, carotene, vitamins and trace elements. Regular consumption can supplement the nutrients needed by the human body, enhance immunity and prevent colds and various diseases. Long-term consumption can also excrete garbage toxins from the body and maintain the skin.

The nutritional value of ginseng fruit is high, so it is necessary to peel it as much as possible or soak it in salt water for a few minutes before eating it to remove the surface pesticides. Ginseng fruit should not be eaten with crabs and snails, otherwise it will cause diarrhea and physical discomfort. Ginseng fruit contains dietary fiber, so it is not recommended for people with gastrointestinal weakness to eat too much, otherwise it will harm gastrointestinal health.