1, eating rules, regular and quantitative meals, strictly observed.

2. It is recommended to eat less and eat more meals.

3. Avoid smoking, alcohol, coffee, carbonated drinks, hot and sour food, and drink more hot water and milk. Soymilk is good, but cold, so it can't replace milk.

4, steamed bread can nourish the stomach and can be used as a staple food.

5. Eat more fruits and vegetables. Vitamin supplements.

6, patients with gastrointestinal diseases should not exercise immediately after meals, and then exercise after meals.

7. In non-acute cases, medication is not recommended. Long-term medication will have side effects. Gastrointestinal disease is a chronic disease that cannot be cured in a short time.

8. Papaya is suitable for the spleen of the spleen and stomach, and can be used as a food for nourishing the stomach and eaten in moderation.

9, the most nourishing food is pasta, rice contains more acid, you can eat less rice.

10, peanuts, it is best to eat raw, eat 4-6 tablets before meals, eating too much will hurt the stomach.

1 1. Supplement beneficial bacteria in the stomach. Gastrointestinal inflammation is the loss of beneficial bacteria and the increase of harmful bacteria, which can be supplemented by positive acupoints.

Stachyose is used to help regulate the stomach.