Most potatoes have a strong gas-producing effect, and in some European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods to be enjoyed in the airport restaurant" in the "Health Guidelines Manual". In some European airports, starchy foods such as potatoes and sweet potatoes are listed as "least recommended foods to eat in airport restaurants" because air pressure drops as the plane rises, and if you eat too many gas-producing potatoes, you'll feel bloated and make frequent visits to the restroom!
2. Don't eat Danish bread in the morning
To make fluffy, flaky Danish bread, you need to add a lot of shortening to the flour, which creates a special layered structure in the bread. Shortening not only makes the body fat, but also affects female hormone secretion. Because human hormone levels in the morning is the most sensitive, so European medical experts suggest that the best time to eat Danish bread is at noon, when the level of estrogen is relatively stable, you will not be too much shortening and lose the strong flavor of women!
3. 40 minutes after drinking coffee and then exercise
Professor Horton-Smith of the University of Ontario's Faculty of Health Sciences, Canada, pointed out that just after drinking coffee, the human body's central nervous system has a higher level of excitement, and this time to go to the gym, you will be in the unconscious exercise in excess, causing muscle damage!
4. Coffee partner more fat than potato chips
The U.S. food regulatory agency pointed out that the trans fatty acid content of instant coffee partner than potato chips, and trans fatty acids are the root cause of women's obesity! I suggest that you try to drink fresh coffee, if you have to drink instant coffee, be sure not to add too much coffee mate to the cup for taste!
5. Prolonged phone calls can also get "tennis elbow"
Don't think that only excessive exercise will be "tennis elbow"! If you are on the phone for a long time, the elbow is too tight, the elbow joint nerve will be injured, then you will feel the pain in the lower arm, the elbow joint activity is unfavorable, the computer operating speed will be greatly affected! Therefore, I recommend that you try to wear a headset when you are on the phone!
6. Room temperature milk is healthier than hot milk
The longer the milk is heated, the faster the calcium component is lost, while the lactose component will not have any change. Nutrition experts believe that room temperature milk is healthier than hot milk. If you have to drink hot milk, it is best not to microwave it, microwave will make dairy proteins deteriorate, use a gas stove or use boiling water to scald warm milk bags is a better choice!
7. Eating raw garlic makes you smarter
The United States Iowa State University study pointed out that the human brain activity required by the majority of energy from vitamin B1 glucose, and raw garlic in the allicin component than the role of vitamin B1 is also strong, and often eat raw garlic, you can make your mind smarter!
8. Supplementation of high quality fatty acids so that you have been wearing dresses
Want to wear sexy and beautiful dresses? American medical experts call the fatty acids in avocados and bananas "high quality fatty acids", which not only don't make you fat, but also effectively raise your body temperature, so that even on the occasional windy night, you'll be able to wear the same eye-catching dresses!
9. Eating onions at night is easy to insomnia
The Yellow Emperor's Classic of Internal Medicine has a "stomach is not lying" statement, if the dinner choice is not right, you are likely to be in the long night of tossing and turning! The onion is spicy and is a flatulence food, so if you eat too much onion at dinner, you will easily feel bloated, which will lead to a lower quality of sleep!
10. After eating kiwi, do not drink milk immediately
Kiwi contains a lot of vitamin C and vitamin B, both of which are combined with the milk in the lactic proteins, which are prone to produce protein clots, so that you have diarrhea! Therefore, I suggest you drink milk after eating kiwifruit for 2 hours, or eat other dairy products!
11. Eat a few cookies before going to bed, you can say goodbye to nightmares
Indian medical experts have proved that forty-five percent of the nightmares are triggered by hypoglycemia, the blood sugar content is too low, will make the brain neurocortical cells to absorb too much negativity, so that you sleep in the nightmares again and again. If you eat a few cookies or drink a cup of sweetened soymilk before going to sleep, it can effectively reduce nightmares and improve your sleep quality!
12. Poor appetite is related to the shoe crowded feet
Japan's Waseda University School of Medicine's health report pointed out that appetite is related to the size of the shoes! As the feet are gathered 6 meridians, directly affecting the nerve response of internal organs. When the shoes squeeze the feet, blood circulation in the feet is blocked, the ingestion center blood supply is insufficient, you will feel bad appetite, appetite decline!
13. Apple should be eaten within 15 minutes
Apple is rich in vitamins and acids, New Zealand food experts pointed out that if you eat apples too slowly, it will allow your stomach to secrete a large amount of gastric acid, and fruit acids *** with the same role, resulting in indigestion! Therefore, I suggest you: apples must be eaten within 15 minutes!
14. Shiitake mushrooms make women straighten their backs
Korea's Culture Daily's guest medical experts suggest that women must eat mushrooms daily, especially those that are often exposed to the sun. This is because ergosterol in shiitake mushrooms produces a large amount of vitamin D when it comes into contact with sunlight, a high-quality calcium supplement that can make your waist straight and full of bone beauty!
15. Carrot tassel calcium effect is better than soybeans
Canadian food experts found that every 100 grams of soybeans contain 191 milligrams of calcium, while every 100 grams of carrot tassel contains 360 milligrams of calcium, almost double the soybeans! Therefore, food experts recommend that you do not easily throw away the precious carrot tassels when you buy vegetables, use it to make soup, stir-fry vegetables or mix salad, can achieve the unexpected effect of calcium!
16. How to do fish extraordinarily fragrant
Packed fish into the milk to soak a little, remove a layer of flour wrapped around, and then put into a hot frying pan, the fish will be extraordinarily fresh flavor, and there is no fishy taste.