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What are the nutritional components and efficacy of natural food corn?
Nutritional components of corn, also known as corn, corn. Corn is rich in nutrition, containing protein, fat, sugar, vitamins and trace elements.

Therapeutic efficacy Corn embryo contains about 52% fat, second only to soybean, and the contents of protein and vitamins are higher than those of japonica rice. Yellow corn contains more vitamin A, which is very beneficial to people's eyesight.

Corn is rich in vitamin E, lecithin and glutamic acid, which has a good effect on human brain and anti-aging.

Corn is rich in cellulose, which can absorb cholesterol in human body and excrete it, prevent arteriosclerosis, accelerate peristalsis of intestinal wall, prevent constipation and prevent the occurrence of rectal cancer.

Corn contains magnesium, which can relax blood vessels, prevent ischemic heart disease and maintain the normal function of myocardium. It is the first choice food for patients with hypertension, coronary heart disease and fatty liver.

Several components such as lysine and glutathione contained in corn have good anti-cancer effects.

Selenium, which is rich in corn, is a powerful antioxidant, which can accelerate the decomposition of peroxides or free radicals in the body, resulting in insufficient supply of molecular oxygen for tumor cells, thus inhibiting the growth of cancer cells. Therefore, corn is also an ideal health food for middle-aged and elderly people to prevent tumors.

Corn has diuretic, cholagogic, hemostatic, antihypertensive and other effects, and has a certain effect on treating anorexia, hepatitis, edema, urinary tract infection and other diseases.

Corn beard has the effects of calming the liver, benefiting gallbladder, clearing away heat and promoting diuresis, and has a good effect on treating hypertension, diabetes, gallstones, nephritis edema, jaundice hepatitis and other diseases.