nutritive value
Mushrooms are rich in nutrition. According to the determination, every100g of fresh mushrooms contains 2.9g of protein, 0.2g of fat, 3g of carbohydrate, 0.6g of crude fiber, 8mg of calcium, 6.6mg of phosphorus, 0.3mg of iron/kloc-0, 4mg of vitamin C4, 3.3mg of nicotinic acid, in addition to sodium, potassium, manganese, copper and zinc. According to reports, adults can meet their vitamin needs by eating 25 grams of fresh mushrooms every day, and an adult weighing 70 kilograms can maintain a nutritional balance by eating 100-200 grams of dried mushrooms every day.
Mushrooms are foods with high protein, low fat and low calories. Europeans regard mushrooms as "plant meat", and Americans even regard mushrooms as "God's food".
(B) the value of medical care
Mushrooms are not only nutritious, but also have obvious medicinal and health care values. Chinese medicine has a certain understanding of mushrooms. It is said that mushrooms can "delight the mind, stimulate appetite, and stop diarrhea and vomiting". & lt The Compendium of Materia Medica says that mushrooms "benefit the stomach, eliminate phlegm and regulate qi". In recent years, medical research has confirmed that mushrooms have the following health care functions:
1, mushroom contains tyrosinase, so it has the function of lowering blood pressure and blood lipid, and is suitable for obese people and the elderly.
2, mushrooms contain anticancer substances, which can enhance the body's resistance to cancer cells and have the effect of preventing and treating cancer.
3, mushrooms contain broad-spectrum antibiotics, have anti-inflammatory effects, and can also treat colds.
4. Mushrooms can inhibit Staphylococcus aureus, Salmonella typhi and Escherichia coli, and can be used for sterilization.
Mushrooms can resist viruses and protect the liver. The glycoside contained in it is beneficial to the treatment of hepatitis and is an auxiliary food for the treatment of hepatitis.
In addition, mushrooms can also treat leukopenia and digestive tract diseases; It has a certain auxiliary effect on promoting appetite, restoring brain function and promoting milk secretion.