1. Blackening tea
Ingredients: Polygonum Multiflori Radix (4 g), Fructus Lycii (2 g), Flos Chrysanthemi Indici (4 g), jujube (2 liang), crystal sugar (2 g) and Radix Rehmanniae (2 g).
2. Blackhair milk
Raw materials: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put them into sterilized bottles and take 5g each morning and evening. If you persist for a long time, your hair will become shiny and black.
3. Blackhair oil
Ingredients: fresh chicken and duck, take out the fat (3-4 taels) inside them after slaughter, put them in a clean bowl (add 2 ml of water), steam them on the pot for 1 minutes, filter them, leave the fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If it goes on for a long time, it will restore the hair to its former "youth".
4. Black-hair egg
Ingredients: 15g of Polygonum Multiflori Radix, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt, animal oil, etc. Boil the pot on strong fire, then simmer for 1 minutes, remove the egg skin, and then put it in a small pot and simmer for 3 minutes. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.
5. Black hair porridge
Ingredients: a goat spine, a sheep kidney, sesame seeds (5g), glutinous rice (5g), red dates (1) and brown sugar (appropriate amount). First, smash the big sheep bones and boil them in a pot. Cook them with warm fire for 2 minutes. Take out the sheep bones and leave the original juice. Add chopped sheep kidneys, sesame seeds, glutinous rice, red dates and brown sugar. Cook them with warm fire and eat one bowl in the morning and one bowl in the evening, which will make the hair shiny and shiny.
in addition to the above methods, we should also pay attention to the protection of hair, which is a crucial link, because it is very difficult to restore the damaged hair after improper care. Therefore, learning how to protect hair is the first step to have healthy and shiny hair.
There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to sunlight should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep moisture. After shampooing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar punch. When swimming again, you should wear a swimming hat and don't wash your hair too much.
Introduce several foods with hair care function.
First, porridge
Walnut porridge takes 5 grams of walnut kernel, peels and grinds it, and 1 grams of japonica rice, which is boiled into porridge and taken every morning and evening. It has the effect of blackening beard and hair.
take 2g sesame porridge, stir-fry and grind it, cook porridge with 5g japonica rice, and add salt or sugar, and eat it for supper. It has the functions of tonifying kidney, moistening intestine, blackening hair and caring skin.
5 grams of Polygonum multiflorum Thunb porridge, decocted in water to obtain thick juice, and boiled with 1 grams of japonica rice, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has the effects of nourishing liver and kidney, promoting spermatogenesis, caring hair, and resisting aging and blackening hair.
kelp porridge is washed and dried in the sun, ground into powder, and boiled with 5 grams of japonica rice. Eating a small bowl before lying down every night has the effect of nourishing hair, blackening beard and hair.
2. Soups
Take 1 pig pancreas and 5g mussels as the soup of pig pancreas and mussels. Wash mussels first, soak them for 3 hours, put them in a sand bowl and stew the soup. After boiling for about 1 minutes, add pig pancreas and stew them together. When cooked, season them to accompany the meal. It can moisten and nourish hair, and can be used for treating alopecia.
fleece-flower root egg soup 2g fleece-flower root and 2 eggs. Boil with water until the eggs are cooked, shell them, cook for another 15 minutes, add some salt, cook for a while, and eat eggs and drink soup. Once or twice a week for 1-2 months. But Wu must have black hair.
1 grams of beef bone soup (smashed), add 15 ml of water, boil with strong fire, then simmer for 1-2 hours, and then filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the bottom sticky substance and eat it with it every day or spread it on bread or steamed bread. Function to strengthen the body and hair.
iii. Snacks
Sangma Pills are made of mulberry leaves and black sesame seeds. The preparation method is as follows: appropriate amount of mulberry leaves are collected in autumn, rinsed, dried and ground, and the cooked black sesame seeds are put into powder, respectively, in ceramic pots. When eating, appropriate amount of honey is added according to the ratio of 1:4 (mulberry leaves and sesame seeds), which are kneaded into dough, and then divided into several pellets, and 1 is taken in the morning and 1 in the evening.
Chicken oil, which has the function of promoting hair growth and blackening hair, can be mixed with vegetables or drenched in soup like sesame oil.
peach kernel sugar, peach kernel and sugar. Soak the peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 1 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and hair blackening.
stir-fry black sesame seeds and walnut kernels in black hair sugar, add 5 grams of rice sugar in a pot and decoct with a little water, add sesame seeds and walnuts when they are thick, mix well, flatten, let cool, and cut into small pieces (each piece weighs about 3 grams). Functions of tonifying kidney, blackening hair and promoting hair growth.
stir-fry sesame paste with proper amount of sesame seeds, mash with proper amount of white sugar, and bottle, and take proper amount of boiled water to eat each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.
Make a proper amount of black beans, wash them thoroughly, steam and sun them for nine times, and store them in porcelain bottles. Take 6 grams twice a day, chew them and send them with light salt water. At the same time, eat 1 egg and 2 walnuts every day. It will be effective if you insist on taking them. Functions: blackening beard and hair, nourishing yin and moistening dryness, and prolonging life.
Shampoo Tips
(1) People who insist on shampooing every day must use conditioner.
(2) When shampooing, pay attention to cleaning the hairline and the back neck, and wash it after massaging for 6-9 seconds. Don't leave the shampoo for too long, because it is not good for the hair.
(3) Before using the conditioner, the water on the hair should be sucked dry, and the conditioner should be applied to the middle or tip of the hair instead of the root; Before washing, comb the hair fully to make the conditioner evenly and smoothly distributed, so that the conditioner can play its role.
(4) Be sure to rinse the shampoo and conditioner when washing.
(5) When cleaning, the water can be gradually adjusted from warm to medium temperature, and finally changed to cold water, because cold water can close the pores, have astringent effect, and make the scalp healthier.
Tenderness to the extreme love words with English
Tenderness to the extreme love words with English